Herb Crusted Salmon
5 ingredients and less than 30 minutes is all you need for a delicious Herb Crusted Salmon dinner. Flakey, tender fillets topped with a crispy topping.
Servings: 2 servings
Calories: 290kcal
Ingredients
- 240 g Salmon fillets (about 120g/4.25oz each)
- 20 g Panko breadcrumbs
- 1 tablespoon Olive oil
- 1 Lemon zest only
- 10 g Fresh parsley finely chopped
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- In a bowl, add 20 g Panko breadcrumbs, 1 tablespoon Olive oil, zest of 1 Lemon and 10 g Fresh parsley. Mix well.
- Put 240 g Salmon fillets fillets skin side down in a baking dish.
- Divide the breadcrumb mixture between the salmon fillets, spreading it over the top of the fillets.
- Put into the oven and cook for 18-20 minutes.
Notes
- This recipe can be doubled or tripled depending on how many people you are serving.
- Make sure your salmon fillets are of a similar thickness, so that they cook at an even rate.
- To make this herb crusted salmon extra indulgent, you can brush some melted butter onto the salmon fillets before adding the topping.
- You don't have to just use salmon. For an extra greens boost, you can chop some spinach or rocket (arugula) in with the herbs.
Nutrition
Serving: 1portion | Calories: 290kcal | Carbohydrates: 13g | Protein: 26g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 66mg | Sodium: 130mg | Potassium: 710mg | Fiber: 2g | Sugar: 2g | Vitamin A: 481IU | Vitamin C: 35mg | Calcium: 54mg | Iron: 2mg
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