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Two glasses full of high fibre overnight oats.
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High Fibre Overnight Oats (17g Fibre)

Creamy high fibre overnight oats that are easy to prep ahead, packed with protein and perfect for a healthy grab-and-go breakfast.
Prep Time5 minutes
Refrigerating time4 hours
Total Time4 hours 5 minutes
Diet: Gluten Free, High Fibre, High Protein, Vegetarian
Allergen: Dairy
Servings: 2 servings
Calories: 595kcal
Author: Dannii Martin

Ingredients

  • 100 g Oats (use certified gluten free oats to ensure this recipe is gluten free)
  • 2 tablespoon Flaxseeds
  • 2 tablespoon Chia seeds
  • 2 tablespoon Hemp hearts
  • 180 g 0% Fat Free Greek yogurt
  • 375 ml Skimmed milk
  • 2 tablespoon Maple syrup
  • 1 Banana sliced
  • 100 g Raspberries
UK Metric Measures - US Customary Measures

Instructions

  • Put 100 g Oats, 2 tablespoon Flaxseeds, 2 tablespoon Chia seeds and 2 tablespoon Hemp hearts into a large mixing bowl.
  • Add 375 ml Skimmed milk, 180 g 0% Fat Free Greek yogurt and 2 tablespoon Maple syrup. Mix well to combine everything.
    • Mix the chia seeds in really well. If they sit in clumps, they can form little gel-like pockets in the oats rather than thickening the whole mixture evenly.
  • Half fill serving glasses with the oat mixture. Divide 1 Banana (slices) between the glasses and top up with the remaining oats. Top with 100 g Raspberries.
  • Refrigerate for at least 4 hours, but overnight is best.

Notes

  • Use rolled oats rather than instant oats if you want the best texture. Instant oats will work, but they can become much softer and less defined after sitting overnight.
  • Ground flaxseed is better than whole flaxseed for this recipe because it blends in more evenly and is easier for the body to digest.
  • Adjust the liquid depending on how thick you like your overnight oats. For a spoonable, thick texture, keep the recipe as written. For a looser texture, add a little extra milk before serving.
  • Taste the mixture before chilling if you want to control the sweetness. The banana will add sweetness as it sits, but you can add a little extra maple syrup if you prefer a sweeter breakfast.
  • Use wide jars or containers if possible. They make the oats easier to stir and easier to eat straight from the fridge.

Nutrition

Serving: 1portion | Calories: 595kcal | Carbohydrates: 89g | Protein: 33g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 10mg | Sodium: 123mg | Potassium: 1097mg | Fiber: 17g | Sugar: 35g | Vitamin A: 539IU | Vitamin C: 18mg | Calcium: 544mg | Iron: 6mg

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