High Protein Acai Bowl
This high protein acai bowl is thick, creamy, and naturally sweet, with 24 grams of protein before toppings. A quick, healthy breakfast or post-workout recipe.
Servings: 2 servings
Calories: 278kcal
Ingredients
- 200 g of Frozen acai unsweetened
- 1 Banana
- 130 g of Frozen berries
- 240 g of 0% Fat Free Greek yogurt
- 30 g of Vanilla protein powder
Instructions
- Put all of the ingredients into a blender.
- Blend until everything is well combined.
- Divide between bowls and serve with toppings of your choice.
Notes
- Break the frozen acai pack into pieces before opening it. A solid frozen block can be difficult for some blenders to process.
- Put the milk and Greek yogurt closest to the blender blades, followed by the frozen fruit.
- Start with less milk than you think you need. You can always add more, but you cannot easily thicken an overly runny bowl.
- Chill the serving bowl first to help the acai mixture stay frozen for longer.
- Have all the toppings prepared before blending so the bowl can be served straight away.
- Add granola immediately before serving so it stays crunchy.
- If your blender is struggling, leave the frozen ingredients at room temperature for two or three minutes before trying again.
Nutrition
Serving: 1bowl (no toppings) | Calories: 278kcal | Carbohydrates: 29g | Protein: 24g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 37mg | Sodium: 162mg | Potassium: 442mg | Fiber: 6g | Sugar: 17g | Vitamin A: 182IU | Vitamin C: 79mg | Calcium: 213mg | Iron: 0.2mg
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