High Protein Chicken Caesar Wrap {42g Protein}
This healthy chicken Caesar wrap is high in protein, easy to make, and perfect for meal prep lunches, made with juicy chicken and a creamy dressing.
Servings: 2 servings
Calories: 405kcal
Ingredients
- 220 g Chicken breast
- 2 Bacon medallions
- 1 head Romaine lettuce
- 2 portion Caesar salad dressing
- 2 Whole wheat tortilla wraps
- 50 g Fat free cottage cheese
- 50 g Cucumber diced
- 2 Tomatoes diced
- 5 g Parmesan grated
Instructions
- Cook 220 g Chicken breast and 2 Bacon medallions. We air fried ours by cooking the chicken for 20 minutes and the bacon for 3 minutes, both at 200°C/400°F.
- Once cooked, chop the chicken and bacon into small pieces.
- Put 1 head Romaine lettuce (chopped) into a mixing bowl and add 2 portion Caesar salad dressing. Mix well to coat all of the lettuce.
- Dry fry 2 Whole wheat tortilla wraps for 20 seconds each side.
- Spread 50 g Fat free cottage cheese over the wrap. Top with the dressed lettuce then the chopped chicken and bacon. Finished with 50 g Cucumber, 2 Tomatoes and 5 g Parmesan (grated).
- Tightly roll everything up. Slice in half and serve.
Notes
- Don't overfill the wraps or they will be difficult to roll and may split. A tightly packed but manageable filling works best.
- Let the chicken rest before chopping so it stays juicy. Cutting it too soon can cause it to lose moisture.
- Dress the lettuce mixture just before assembling for the freshest texture. If the salad sits in the dressing for too long, the wrap can become soft.
- Warming the wraps for a few seconds makes a big difference and helps prevent tearing when rolling.
Nutrition
Serving: 1wrap | Calories: 405kcal | Carbohydrates: 41g | Protein: 42g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 74mg | Sodium: 1014mg | Potassium: 1542mg | Fiber: 11g | Sugar: 10g | Vitamin A: 28359IU | Vitamin C: 31mg | Calcium: 257mg | Iron: 5mg
See this recipe on the site by scanning this QR code:
