High Protein Cottage Cheese Hummus
This high protein cottage cheese hummus recipe is a creamy, homemade dip the whole family will love. Easy, healthy, and perfect for meal prep.
Servings: 10 servings
Calories: 87kcal
Ingredients
- 240 g Chickpeas canned; drained weight
- 130 g Fat free cottage cheese
- 1 tablespoon Tahini
- 2 Garlic cloves crushed
- 1 Lemon juice only
- 1 pinch Sea salt
- 2 tablespoon Olive oil
- 3 tablespoon Water
Instructions
- Put all of the ingredients into a food processor.
- Blend for around 4-5 minutes to get it super smooth. You may need to scrape the sides down.
- Spoon into a bowl and use the back of the spoon to create a swirl effect. Drizzle with extra olive oil and top with fresh parsley, and a sprinkle of paprika.
Notes
- For extra smooth hummus, you can remove the skins of the chickpeas before blending everything.
- Blend the hummus for longer than you think, as that extra 1-2 minutes will give you really creamy cottage cheese hummus.
- Add the water 1 tablespoon at a time until the desired consistency is achieved.
- For an extra-smooth finish, blend the cottage cheese first on its own before adding the chickpeas.
Nutrition
Serving: 1portion | Calories: 87kcal | Carbohydrates: 9g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 55mg | Potassium: 112mg | Fiber: 2g | Sugar: 2g | Vitamin A: 11IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 1mg
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