High Protein Steak and Rice Bowl
Looking for a delicious and nutritious meal? Try our high protein steak and rice bowl recipe, loaded with fresh toppings and ready in under 30 minutes.
Servings: 2 servings
Calories: 647kcal
Ingredients
- 150 g Lettuce chopped
- 300 g Brown rice and quinoa cooked weight
- 160 g Sweetcorn
- 200 g Ribeye steak (about 200g/7oz per steak)
- 2 tablespoon Pickled red onions
- 2 tablespoon Jalapenos
- 60 g Padron peppers
- 0.5 Avocado mashed
- 40 g Cheddar grated
- 1 teaspoon Sour cream
- 2 tablespoon Salsa
- 1 Lime juice only
Instructions
- Cook 200 g Ribeye steak to your liking.
- Cook the 300 g Brown rice and quinoa.
- Build your bowl by starting with 150 g Lettuce. Add the rice and quinoa mix and 160 g Sweetcorn.
- Add the steak, 60 g Padron peppers, 2 tablespoon Jalapenos and 2 tablespoon Pickled red onions.
- Finish with 0.5 Avocado, 40 g Cheddar, 1 teaspoon Sour cream and 2 tablespoon Salsa. Squeeze 1 Lime all over and serve.
Notes
- We just cooked the steak in a little salt and pepper to keep it quick and easy. But you could marinate the steak before cooking for some added flavor. We love chermoula marinade or a chipotle one.
- Any cut of steak works here, so use your favorite - we used ribeye.
- Add some fresh cilantro (coriander) on top before serving.
- To make this low carb, you could either leave out the rice, or swap it for cauliflower rice.
Nutrition
Serving: 1portion | Calories: 647kcal | Carbohydrates: 62g | Protein: 34g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 82mg | Sodium: 318mg | Potassium: 1210mg | Fiber: 11g | Sugar: 9g | Vitamin A: 1246IU | Vitamin C: 40mg | Calcium: 202mg | Iron: 4mg
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