How to Make Oat Milk
You can make your own creamy oat milk at home in the blender with just 5 ingredients and it takes just 2 minutes. Vegan, gluten free and so cheap to make.
Servings: 4 servings
Calories: 110kcal
Equipment
- High powered blender
Ingredients
- 110 g Oats
- 750 ml Water
- 1 teaspoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 1 pinch Sea salt
Instructions
- Place all of the ingredients into a blender.
- Blend until the oats are as fine as possible.
- Place a nut milk bag (or muslin) over a bowl, and empty the oat mixture into it.
- Squeeze the bag to extract as much milk as possible.
- Pour into a glass or bottle and refrigerate.
Notes
- Homemade oat milk is best enjoyed cold, so chill it in the fridge before serving.
- Don't throw the leftover pulp away. It can be added to smoothies and porridge so nothing goes to waste.
- It is totally normal for oat milk to separate. Just give it a shake before serving.
- Don't over squeeze the liquid, as you will squeeze out starch too which will make it extra slimy.
- Homemade oat milk won't get frothy like store bought will, as it doesn't have the same stabilisers added.
- Salt is optional, but it does enhance the flavour.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition
Serving: 1portion | Calories: 110kcal | Carbohydrates: 20g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 21mg | Potassium: 104mg | Fiber: 3g | Sugar: 1g | Calcium: 22mg | Iron: 1mg
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