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–+ servings
A large white bowl containing Italian chopped salad.
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5 from 8 votes

Italian Chopped Salad with Parma Ham

This Italian Chopped Salad is basically all of your favourite fresh Italian flavours, topped with delicious Parma Ham.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Diet: Gluten Free
Allergen: Dairy, Nuts, Sulphites
Servings: 6 people
Calories: 250kcal
Author: Dannii Martin

Ingredients

Salad:

  • 50 g of Rocket (arugula)
  • 0.5 head of Romaine lettuce finely chopped
  • 75 g of Spinach finely chopped
  • 6 New potatoes quartered
  • 1 Orange bell pepper diced
  • 10 Cherry tomatoes halved
  • 0.5 Orange diced
  • 0.5 Grapefruit diced
  • 2 tablespoon of Pine nuts
  • 4 tablespoon of Sultanas
  • 15 g of Parmesan grated
  • 6 slices of Parma Ham
  • 1 teaspoon of Olive oil

Dressing:

  • 3 tablespoon of Olive oil
  • 3 tablespoon of Balsamic vinegar
  • 1 Lemon (juice only)
  • 2 Garlic cloves crushed
  • 1 pinch of Sea salt and ground black pepper
  • 0.5 bunch of Fresh basil finely chopped
  • 1 tablespoon of Dried oregano
UK Metric Measures - US Customary Measures

Instructions

  • Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
  • Put 6 New potatoes in a pan of boiling water and par-boil for 5-6 minutes. Drain and then put on a baking tray with 1 tsp of Olive oil and put in the oven for 35 minutes.
  • In a small bowl, mix together 3 tbsp of Olive oil, 3 tbsp of Balsamic vinegar, juice of 1 Lemon, 1 pinch of Sea salt and ground black pepper, 2 Garlic cloves, 0.5 bunch of Fresh basil and 1 tbsp of Dried oregano.
  • In a large bowl, add 50 g of Rocket (arugula), 75 g of Spinach, 0.5 head of Romaine lettuce, 1 Orange bell pepper, 10 Cherry tomatoes, 0.5 Orange and 0.5 Grapefruit and the roasted potatoes.
  • Pour the dressing over the chopped salad in the bowl and add 2 tbsp of Pine nuts and 4 tbsp of Sultanas.
  • Mix the salad well.
  • Serve in a bowl and top with 15 g of Parmesan and 6 slices of Parma Ham.

Notes

  • Add a little extra saltiness by topping this Italian Chopped Salad with some olives.
  • Make a big batch of this and keep it in your fridge for easy side dishes or work lunches throughout the week.
  • Finish the dish with some shaved parmesan or crumbled goats cheese.
  • Try chopped the Parma Ham up and frying it to add some crispiness to the salad.

Nutrition

Serving: 1portion | Calories: 250kcal | Carbohydrates: 22g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 2mg | Sodium: 394mg | Potassium: 478mg | Fiber: 3g | Sugar: 8g | Vitamin A: 4150IU | Vitamin C: 71mg | Calcium: 210mg | Iron: 2.5mg

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