Kale Crisps
Discover a healthy and delicious snack alternative with crunchy kale crisps. Learn how to make this fool-proof savoury treat with a healthy twist.
Servings: 4 people
Calories: 50kcal
Ingredients
- 200 g Kale
- 1 tablespoon Olive oil
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Ground black pepper
Instructions
- Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
- Add the oil and seasoning to the Kale and mix well.
- Put onto a baking tray and spread out. Cook for 15 minutes
Notes
- Don't throw away the kale stems. They can be kept in a freezer bag in the freezer to make stock with.
- You have to be careful not to cook it too high or for too long otherwise it will burn. Every oven cooks differently, so keep an eye on them.
- These are best eaten straight from the oven so they are still nice and crispy.
- Don't forget to remove the kale stalks, as they won't get crispy.
- Try using green and purple kale to give it a mix of colour.
- Make sure the kale is fully dried after washing, as water on it will mean the kale steams, rather then getting crispy. You could use a salad spinner to get it really crispy.
- Don't be tempted to use too much oil, as it makes them go soggy.
- Use your fingers to mix the oil into the kale to make sure every bite is coated so it gets nice and crispy.
- Spread the kale in a single layer on a baking sheet. If they are all piled on top of each other they won't cook evenly or get very crispy.
Nutrition
Serving: 1portion | Calories: 50kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 321mg | Potassium: 177mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 4996IU | Vitamin C: 47mg | Calcium: 128mg | Iron: 1mg
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