Kefir Overnight Oats
Make delicious & nutritious Kefir Overnight Oats in just a couple of minutes. Creamy, chilled oats full of gut-healthy kefir & toppings.
Servings: 2 servings
Calories: 487kcal
Ingredients
- 80 g of Oats (use certified gluten free oats to ensure this recipe is gluten free)
- 2 tablespoon of Chia seeds
- 2 tablespoon of Ground nuts/seeds mix
- 200 g of Kefir
- 200 ml of Semi-skimmed milk
- 2 tablespoon of Honey
- 100 g of Raspberries frozen
Instructions
- In a large bowl, add 80 g of Oats, 2 tbsp of Chia seeds and 2 tbsp of Ground nuts/seeds mix. Mix everything together.
- Add 200 ml of Semi-skimmed milk, 200 g of Kefir and 2 tbsp of Honey.
- Mix well to combine everything.
- Pour into serving glasses and top with 100 g of Raspberries and more chia seeds.
Notes
- Make sure you give the kefir overnight oats a good stir before adding the toppings and serving.
- Leave the oats in the fridge for at least 4 hours, but preferably overnight. They will still be edible if you leave them for less time, but they won't be as creamy.
- Add some warming spices like ground cinnamon or ginger for extra flavour.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition
Serving: 1portion | Calories: 487kcal | Carbohydrates: 67g | Protein: 16g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 20mg | Sodium: 105mg | Potassium: 421mg | Fiber: 19g | Sugar: 31g | Vitamin A: 330IU | Vitamin C: 14mg | Calcium: 356mg | Iron: 3mg
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