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A portion of lemon baked oats on a blue plate.
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Lemon Baked Oats

These lemon baked oats are bright, filling and easy to meal prep, with a soft cake-like texture and sweet lemon curd pockets.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Diet: Gluten Free, High Fibre, Vegetarian
Allergen: Dairy, Eggs
Servings: 8 servings
Calories: 234kcal
Author: Dannii Martin

Ingredients

  • 1 teaspoon Butter
  • 250 g Oats (use certified gluten free oats to ensure this recipe is gluten free)
  • 2 teaspoon Baking powder
  • 1 tablespoon Chia seeds
  • 1 tablespoon Flaxseeds
  • 500 ml Skimmed milk
  • 2 Eggs
  • 1 tablespoon Lemon juice
  • 1 tablespoon Lemon zest
  • 4 tablespoon Maple syrup
  • 0.5 teaspoon Vanilla extract
  • 3 teaspoon Lemon curd
  • 2 tablespoon White chocolate chips
UK Metric Measures - US Customary Measures

Instructions

  • Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5. Grease a 25x20cm (10x8") baking dish with 1 teaspoon Butter.
  • Put 250 g Oats, 1 tablespoon Chia seeds, 1 tablespoon Flaxseeds and 2 teaspoon Baking powder into a large mixing bowl.
  • Add 500 ml Skimmed milk, 2 Eggs, 0.5 teaspoon Vanilla extract, 4 tablespoon Maple syrup, 1 tablespoon Lemon juice and 1 tablespoon Lemon zest. Mix well.
  • Pour the mixture into the greased baking dish. Add 3 teaspoon Lemon curd in small dots on top and sprinkle over 2 tablespoon White chocolate chips.
  • Bake for 25 minutes.

Notes

  • Use fresh lemon zest for the best flavour. Most of the lemon flavour comes from the zest, not just the juice.
  • Do not overbake the oats. They should be set in the middle but still soft. If baked for too long, they can become dry. Every oven cooks differently, so if yours are still wobbly, then put them in for another 5-10 minutes.
  • Let the baked oats rest for a few minutes before slicing. They firm up as they cool slightly.
  • Dot the lemon curd over the top rather than stirring it all the way through. This gives you little bursts of lemon curd in each serving.
  • Grease the dish well so the oats don’t stick. This also makes serving and cleaning up much easier.
  • If your lemon is very large and juicy, you may want to use just half the juice to avoid making the mixture too sharp or too wet.

Nutrition

Serving: 1portion | Calories: 234kcal | Carbohydrates: 37g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 45mg | Sodium: 62mg | Potassium: 393mg | Fiber: 4g | Sugar: 14g | Vitamin A: 210IU | Vitamin C: 2mg | Calcium: 185mg | Iron: 2mg

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