Lemon Basil Chicken
This quick and easy Lemon Basil Chicken recipe is simple and delicious. Light and fresh flavours will impress both guests and family.
Servings: 2 servings
Calories: 292kcal
Ingredients
- 300 g Chicken breast
- 2 tablespoon Olive oil
- 1 Lemon (juice and zest only)
- 3 Garlic clove crushed
- 8 tablespoon Fresh basil chopped
- 1 Pinch Sea salt and ground black pepper
- 1 teaspoon Dried oregano
Instructions
- Preheat your oven to 200°C/400°F/Gas 6.
- Put the chicken into a dish and cover with the rest of the ingredients.
- Mix well and marinade overnight (or for at least 4 hours)
- Put the marinated chicken into an oven proof dish cook for 30 minutes, or until the chicken is cooked through.
Notes
- Pound the chicken before marinating it. This will help it all be an even size and then it will cook at the same rate.
- To marinate the chicken, put it in a zip-lock bag, or a bowl with clingfilm on it.
- After the chicken has marinated, discard the marinade and then cook the chicken.
Nutrition
Serving: 1portion | Calories: 292kcal | Carbohydrates: 7g | Protein: 33g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 96mg | Sodium: 196mg | Potassium: 671mg | Fiber: 2g | Sugar: 1g | Vitamin A: 467IU | Vitamin C: 33mg | Calcium: 60mg | Iron: 2mg
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