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Loaded Tuna Sandwich stacked next to each other.
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4.98 from 36 votes

Loaded Tuna Sandwich

If you have a tin of tuna in your cupboard, then you have the base for a filling meal. Why not use it to make yourself a super Loaded Tuna Sandwich?
Prep Time5 minutes
Total Time5 minutes
Diet: Low Fat
Allergen: Celery, Dairy, Fish, Gluten
Servings: 2 servings
Calories: 487kcal
Author: Dannii Martin

Ingredients

  • 4 slices Sourdough bread
  • 110 g Tuna canned; drained
  • 2 Spring onion (Scallion) sliced
  • 2 tablespoon Light mayonnaise
  • 0.5 Lemon (juice only)
  • 1 pinch Sea salt and ground black pepper
  • 100 g Rocket (arugula)
  • 1 rib Celery diced
  • 4 tablespoon Sweetcorn
  • 0.25 Cucumber diced
  • 2 Gherkins chopped
  • 1 Beef tomato sliced
UK Metric Measures - US Customary Measures

Instructions

  • In a large bowl, mix together 110 g Tuna, 1 rib Celery, 0.25 Cucumber, 2 Spring onion (Scallion), 2 Gherkins and 4 tablespoon Sweetcorn.
  • Mix in2 tablespoon Light mayonnaise, juice of 0.5 Lemon and 1 pinch Sea salt and ground black pepper.
  • On two of the 4 slices Sourdough bread, add the tuna mix.
  • Top with 1 Beef tomato (sliced), 100 g Rocket (arugula) and the second slice of bread.

Notes

  • Why not try adding some avocado for a little bit of extra creaminess or some chopped jalapenos if you like things spicy. You could add a drizzle of Sriracha too.
  • If you want to save some calories with this sandwich, swap the mayo for Greek yoghurt, or go half and half.
  • You can add some extra flavour with a teaspoon of dijon mustard and some chopped fresh parsley or dill.
  • If you don't like tuna, try making this with leftover shredded chicken.
  • Swap the slices or bread for a bagel, or try putting it on a croissant.
  • If you want a low carb version of this, put the filling in to half an avocado (that has had a little scooped out, then pile the filling up) or on a salad.
  • Leftovers of the filling will keep in the fridge in an airtight container for 2 days.

Nutrition

Serving: 1sandwich | Calories: 487kcal | Carbohydrates: 93g | Protein: 29g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 957mg | Potassium: 1079mg | Fiber: 8g | Sugar: 12g | Vitamin A: 2945IU | Vitamin C: 51mg | Calcium: 191mg | Iron: 7mg

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