Mediterranean Salmon
Take all of the flavours of the Mediterranean and sprinkle them over some salmon fillets for a quick and easy Mediterranean Salmon meal.
Servings: 4 people
Calories: 254kcal
Ingredients
- 480 g Salmon fillet (about 240g/8oz per fillet)
- 12 g Capers chopped
- 40 g Sun-dried tomatoes chopped
- 90 g Cherry tomatoes chopped
- 75 g Mixed olives sliced
- 10 g Fresh parsley chopped
- 1 Lemon juice only
- 2 Garlic clove crushed
- 65 g Feta crumbled
Instructions
- Preheat you oven to 220°C/200°C/425°F/Gas 7.
- Mix all of the topping ingredients together.
- Top the salmon fillets with the topping mixture.
- Bake in for 20 minutes, or until the salmon is cooked through.
Notes
- You can use frozen salmon fillets (that have been defrosted) and that will save some money as they are generally cheaper than buying fresh.
- If you like your meals with a kick of spice, then add a sprinkling of red chilli flakes before serving.
- You can swap the feta for stilton.
- There is no need to remove the skin of the salmon. It has loads of nutritional benefits and leaving it on for cooking will keep the salmon moist too.
Nutrition
Serving: 1portion | Calories: 254kcal | Carbohydrates: 10g | Protein: 28g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 638mg | Potassium: 1041mg | Fiber: 3g | Sugar: 6g | Vitamin A: 598IU | Vitamin C: 27mg | Calcium: 128mg | Iron: 3mg
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