No Bake Homemade Protein Bar Recipe
Want to save money and have control over what goes into your protein bars? Try our homemade protein bar recipe and enjoy a healthy and delicious snack.
Servings: 14 servings
Calories: 167kcal
Ingredients
- 250 g Oats
- 3 tablespoon Flax seeds
- 70 g Chocolate protein powder
- 6 tablespoon Maple syrup
- 150 g Dates pitted and softened
- 1 teaspoon Vanilla extract
- 1 pinch Sea salt
- 70 ml Almond milk
- 2 tablespoon Almond butter
- 1 teaspoon Coconut oil melted
Instructions
- De-stone and soften the dates, either in boiled water for 10 minutes, or in the microwave for abut 1 minute.Line a 6"x9" (15x22cm) baking dish with parchment paper
- Add all the ingredients to a food processor.
- Blend well to combine everything.
- Press the mixture into the lined baking dish, making sure it is even.
- Refrigerate for at least an hour then cut into bars.
Notes
- If the mixture is too dry, add a little milk, one tablespoon at a time, until you reach the desired consistency.
- If you are not using a chocolate protein powder in these homemade protein bars, then you can add a little cacao powder to give it a chocolate flavour.
- If you are making these to eat on the go, I would recommend leaving them as they are and not adding the optional chocolate as it melts easily and makes them messier.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition
Serving: 1bar | Calories: 167kcal | Carbohydrates: 28g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 33mg | Potassium: 228mg | Fiber: 4g | Sugar: 13g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 77mg | Iron: 1mg
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