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A jar of overnight oats with frozen berries next to more frozen berries.
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5 from 1 vote

Overnight Oats with Frozen Fruit {High Fibre Recipe}

Healthy overnight oats recipe with frozen berries. This easy make-ahead breakfast is high fibre, creamy, and perfect for meal prep or busy mornings.
Prep Time5 minutes
Refrigerating time4 hours
Total Time4 hours 5 minutes
Diet: High Fibre, High Protein, Low Fat
Allergen: Dairy
Servings: 4 servings
Calories: 479kcal
Author: Dannii Martin

Ingredients

  • 200 g Oats (use certified gluten free oats to ensure this recipe is gluten free)
  • 4 tablespoon Chia seeds
  • 2 tablespoon Flax seeds
  • 500 ml Skimmed milk
  • 90 ml Maple syrup
  • 260 g 0% Fat Free Greek yogurt
  • 280 g Frozen berries
UK Metric Measures - US Customary Measures

Instructions

  • Put all of the ingredients into a large mixing bowl.
  • Give it all a really good mix to combine everything well.
  • Transfer to airtight containers and refrigerate overnight (or for at least 4 hours).

Notes

  • In the morning, give the oats a quick stir. If they seem too thick, add a small splash of milk to loosen them.
  • If you are making several jars at once, stir each one really well before refrigerating. Chia seeds can clump if they are not mixed properly, so it helps to stir once, leave the jar for 5 minutes, then stir again.
  • Do not overdo the chia seeds. They help thicken the oats, but too much can make the texture overly dense.
  • If you find frozen berries very tart, add a little extra maple syrup in the morning after tasting.

Nutrition

Serving: 1portion | Calories: 479kcal | Carbohydrates: 76g | Protein: 21g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 7mg | Sodium: 86mg | Potassium: 649mg | Fiber: 13g | Sugar: 33g | Vitamin A: 273IU | Vitamin C: 79mg | Calcium: 392mg | Iron: 3mg

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