Pumpkin Overnight Oats
If you love anything pumpkin spiced, then you will LOVE these Pumpkin Overnight Oats. Made the night before, so they are perfect for a busy morning.
Servings: 2
Calories: 232kcal
Ingredients
- 60 g Rolled oats
- 160 ml Whole milk
- 4 tablespoon Plain yogurt
- 2 tablespoon Maple syrup
- 4 tablespoon Pumpkin puree
- 0.5 teaspoon Cinnamon
- 0.5 teaspoon Ground ginger
- 0.5 teaspoon Ground nutmeg
Instructions
- Put all of the ingredients in a large bowl and mix well.
- Divide between individual jars/bowls and put in the fridge overnight.
Notes
- Give these oats a protein boost by adding a couple of tablespoon of chia seeds when mixing everything together.
- Take these oats to another level by adding some dark chocolate chips just before serving.
- This isn't overly sweet, so if you like really sweet breakfasts, add some extra maple syrup.
- Make this vegan by using coconut yogurt and almond/oat/cashew milk.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition
Serving: 1portion | Calories: 232kcal | Carbohydrates: 39g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 58mg | Potassium: 383mg | Fiber: 4g | Sugar: 19g | Vitamin A: 4838IU | Vitamin C: 1mg | Calcium: 191mg | Iron: 2mg
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