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Salmon Fishcakes
With minimal ingredients and ready in under 20 minutes, this salmon fishcake recipe makes a simple healthy meal that is easy to adapt.
Prep Time
5
minutes
mins
Cook Time
12
minutes
mins
Total Time
17
minutes
mins
Allergen:
Eggs, Fish, Gluten, Mustard
Servings:
4
servings
Calories:
561
kcal
Author:
Dannii Martin
Ingredients
480
g
Salmon fillet
800
g
Potatoes
peeled and chopped
4
tablespoon
Fresh parsley
chopped
0.5
Lemon
juice only
Sea salt and ground black pepper
1
teaspoon
Dijon mustard
50
g
Plain flour
2
Eggs
whisked
180
g
Panko breadcrumbs
2
tablespoon
Olive oil
UK Metric Measures
-
US Customary Measures
Instructions
Put
800 g Potatoes
in a pan of boiling water and simmer for 12 minutes, until soft enough to mash.
Meanwhile, place
480 g Salmon fillet
under the grill (broiler) and cook for around 8-10 minutes minutes, until the salmon is cooked through.
Once the salmon is cooked through, flake using a fork and put into a mixing bowl.
Add the mashed potato,
4 tablespoon Fresh parsley
,
1 teaspoon Dijon mustard
, juice of
0.5 Lemon
and
Sea salt and ground black pepper
.
Put
50 g Plain flour
in a bowl,
2 Eggs
(whisked) into another bowl and
180 g Panko breadcrumbs
into a third bowl.
Form the salmon/potato mixture into eight thick patties. Then dip each one into the flour, then egg and coat in breadcrumb.
Heat
2 tablespoon Olive oil
in a frying pan and fry the fishcakes for 6 minutes or until golden brown. Flipping carefully half way.
Notes
You can add a little mayonnaise into the mixture to help bind it.
If you don't have Panko breadcrumbs, then regular breadcrumbs would work.
You can swap the parsley for dill or chives. Always use fresh herbs though.
Serve them with a homemade tartar sauce or some
Tzatziki
.
You can use leftover salmon or mashed potatoes to make this.
If you want spicy fish cakes, then add some red chilli flakes or a splash of your favourite hot sauce.
For a more intense flavour, try using smoked salmon.
Give these fishcakes a green boost by mixing in some peas or chopped spinach to the mixture.
Nutrition
Serving:
2
fishcake
|
Calories:
561
kcal
|
Carbohydrates:
72
g
|
Protein:
34
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Cholesterol:
137
mg
|
Sodium:
432
mg
|
Potassium:
1496
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
479
IU
|
Vitamin C:
24
mg
|
Calcium:
141
mg
|
Iron:
6
mg
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