Salmon Wraps
Fresh and crunchy Salmon Wraps make an easy light lunch that you can fill out with sides. Big on flavour, but simple to prepare.
Servings: 2 servings
Calories: 305kcal
Ingredients
- 240 g Salmon fillet
- 2 pinch Sea salt and ground black pepper
- 1 teaspoon Smoked paprika
- 2 Whole wheat tortilla wraps
- 2 tablespoon Cream cheese
- 4 Cherry tomatoes
- 0.5 Romaine lettuce
- 30 g Rocket (arugula)
- 1 Carrot grated
- 1 tablespoon Fresh dill
Instructions
- Preheat your oven to 190°C/375°F/Gas 5.
- Place 240 g Salmon fillet on a baking tray and sprinkle with 1 teaspoon Smoked paprikaand 2 pinch Sea salt and ground black pepper. Put into the oven for 12-15 minutes, until the salmon is cooked through.
- Spread 2 tablespoon Cream cheese over 2 Whole wheat tortilla wraps and top with 0.5 Romaine lettuce, 30 g Rocket (arugula), 4 Cherry tomatoes, 1 Carrot, 1 tablespoon Fresh dill and the flaked cooked salmon. Fold up and serve.
Notes
- If you want crispy and charred edges on the salmon, then you could put it under the grill (broiler) for a couple of minutes to finish it off.
- If you were making lots of wraps, then bake a side of salmon and flake it up to add to wraps.
- Swap the seasoning for your favourite spice blend. Mexican and Cajun work well.
Nutrition
Serving: 1wrap | Calories: 305kcal | Carbohydrates: 20g | Protein: 28g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Cholesterol: 82mg | Sodium: 376mg | Potassium: 940mg | Fiber: 3g | Sugar: 5g | Vitamin A: 7165IU | Vitamin C: 14mg | Calcium: 108mg | Iron: 3mg
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