Superfood Porridge
Easy, creamy superfood porridge made with oats, chia, and flax. This quick, high fibre breakfast keeps you full and is perfect for busy mornings.
Servings: 2 servings
Calories: 530kcal
Ingredients
- 100 g Oats (use certified gluten free oats to ensure this recipe is gluten free)
- 1 tablespoon Chia seeds
- 1.5 tablespoon Flaxseeds
- 1 teaspoon Cinnamon
- 250 ml Skimmed milk
- 60 ml Water
- 1.5 tablespoon Maple syrup
- 80 g Frozen berries
- 1 Banana sliced
- 1.5 tablespoon Hemp hearts
- 2 tablespoon Pistachios shelled
Instructions
- In a saucepan, add 100 g Oats, 1 tablespoon Chia seeds, 1.5 tablespoon Flaxseeds and 1 teaspoon Cinnamon.
- Add 250 ml Skimmed milk, 60 ml Water and 1.5 tablespoon Maple syrup and mix well.
- Cook over a low heat for 10 minutes, stirring regularly.
- Divide between bowls and top with 1 Banana, 80 g Frozen berries, 1.5 tablespoon Hemp hearts and 2 tablespoon Pistachios.
Notes
- Stir frequently to keep the chia seeds from clumping together.
- Use ground flaxseeds for better digestion and nutrient absorption.
- Let the porridge sit for 1–2 minutes off the heat to thicken naturally.
- Taste before serving and adjust sweetness as needed.
Nutrition
Serving: 1portion | Calories: 530kcal | Carbohydrates: 76g | Protein: 20g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 63mg | Potassium: 812mg | Fiber: 14g | Sugar: 27g | Vitamin A: 399IU | Vitamin C: 51mg | Calcium: 309mg | Iron: 5mg
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