Superfood Sprinkles
Supercharge your diet with homemade superfood sprinkles. A nutrient-dense mix packed with protein, fiber, and good fats.
Servings: 21 servings
Calories: 52kcal
Ingredients
- 15 g Freeze dried raspberries
- 15 g Freeze dried strawberries
- 10 g Puffed quinoa
- 35 g Bee pollen
- 40 g Mixed seeds
- 15 g Chia seeds
- 90 g Mixed nuts crushed
Instructions
- Add all of the ingredients to a jar.
- Shake the jar or use a spoon to mix thoroughly.
Notes
- The nutritional information is to be used as a guide only. Because this is a mixture of lots of different ingredients, when you take a spoonful out you don't know how much of each ingredient is there. It could be mostly nuts, or mostly berries, which would be different nutritionally. But we have just done it based on per serving, which is 2 teaspoons.
Nutrition
Serving: 2teaspoons | Calories: 52kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Sodium: 3mg | Potassium: 31mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 0.03mg | Calcium: 8mg | Iron: 0.2mg
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