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–+ servings
Three teriyaki chicken lettuce wraps on a wooden board.
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Teriyaki Chicken Lettuce Wraps

Looking for a quick and healthy meal? Try our Teriyaki Chicken Lettuce Wraps! Protein packed, full of veggies, and ready in just 10 minutes.
Prep Time5 minutes
Cook Time3 minutes
Total Time8 minutes
Diet: High Protein, Low Fat
Allergen: Gluten, Meat, Sesame, Soya
Servings: 2 servings
Calories: 196kcal
Author: Dannii Martin

Ingredients

  • 120 g Cooked chicken breast shredded
  • 2 tablespoon Teriyaki sauce
  • 6 Little gem lettuce leaves approx 12g/0.4oz per leaf
  • 1 Carrot small; grated
  • 1 Red bell pepper small, diced
  • 60 g Red cabbage shredded
  • 0.5 Cucumber diced
  • 1 tablespoon Sesame seeds
UK Metric Measures - US Customary Measures

Instructions

  • Shred 120 g Cooked chicken breast and put it in a frying pan with 2 tablespoon Teriyaki sauce. Heat through over a medium-high heat - about 3 minutes.
  • In 6 Little gem lettuce leaves, add 1 Carrot, 1 Red bell pepper, 60 g Red cabbage and 0.5 Cucumber.
  • Top it with the teriyaki chicken and sprinkle 1 tablespoon Sesame seeds on top.

Notes

  • Don't load too much filling into each lettuce leaf, as they are not quite as sturdy as a flour tortilla and they are a bit messier to eat.
  • Feel free to adjust the homemade teriyaki sauce to add more or less garlic and ginger, depending on what you like.
  • You could make meat free versions of these teriyaki chicken lettuce wraps by using tofu rather than chicken.

Nutrition

Serving: 3wraps | Calories: 196kcal | Carbohydrates: 16g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 51mg | Sodium: 797mg | Potassium: 751mg | Fiber: 4g | Sugar: 9g | Vitamin A: 12691IU | Vitamin C: 110mg | Calcium: 117mg | Iron: 3mg

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