The Best Prawn Sandwich
Ready in under 10 minutes, this prawn sandwich is going to transform lunchtimes. Easy to adapt and full of flavour - the perfect make at home pub grub.
Servings: 2 servings
Calories: 534kcal
Ingredients
- 0.5 tablespoon Olive oil
- 200 g Cooked king prawns
- 2 Baguettes (about 85g/3oz each)
- 0.25 Lime juice only
- 3 tablespoon Mayonnaise
- 1 tablespoon Sriracha sauce
- 0.5 Little gem lettuce
- 10 g Rocket (arugula)
- 0.5 Avocado sliced
Instructions
- Heat 0.5 tablespoon Olive oil in a pan and fry 200 g Cooked king prawns for 2 minutes. Allow to cool.
- In a bowl mix 3 tablespoon Mayonnaise, 1 tablespoon Sriracha sauce and juice of 0.25 Lime.
- Add the cooled prawns to the sauce and mix well.
- Slice 2 Baguettes lengthways, being careful not to cut all the way through. Butter the bread (optional).
- Add 0.5 Little gem lettuce, 10 g Rocket (arugula), slices of 0.5 Avocado and then the prawns. Drizzle any remaining sauce over the prawns.
Notes
- You could add some extra flavour by seasoning the prawns before frying them. Cajun seasoning would work well.
- Swap the baguette for sourdough or a bagel for something a little different.
- You can make the sauce sweeter by adding a pinch or sugar, or add a generous amount of black pepper for something with a bit more spice.
- The amount of lime juice used will depend on how juicy your lime is. If it isn't very juicy, then use half a lime instead.
Nutrition
Serving: 1baguette | Calories: 534kcal | Carbohydrates: 49g | Protein: 25g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 135mg | Sodium: 1851mg | Potassium: 397mg | Fiber: 8g | Sugar: 9g | Vitamin A: 401IU | Vitamin C: 13mg | Calcium: 73mg | Iron: 1mg
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