Tuna Sushi Bowl
Enjoy the flavours of sushi in this easy and protein-packed tuna sushi bowl recipe. Loaded with vibrant toppings, it's a nutritious and delicious meal.
Servings: 2 servings
Calories: 452kcal
Ingredients
- 150 g Cooked sushi rice
- 220 g Tuna canned; drained weight
- 160 g Edamame
- 0.5 Cucumber sliced
- 1 Avocado diced
- 1 tablespoon Furikake seasoning
Instructions
- Follow our instructions for how to make sushi rice.
- Build your bowl with the rice, tuna, edamame, carrot, cucumber and avocado.
Notes
- If you are using a pouch of microwaveable sushi rice, then when you fluff it up with a fork for serving, add some rice vinegar to it for a more authentic flavour.
- For something a little different, why not add crispy rice to this tuna bowl? Leftover sushi rice works best for this, and you can fry it in a little sesame oil and make chunks of crispy rice.
- We love making spicy tuna sushi bowls by mixing some Sriracha into the tuna or topping it with some crispy chilli oil.
- If you wanted to make a low carb version on this, then why not use cauliflower rice instead of sushi rice, or a mixture of the two? You could also use our Brown Rice and Quinoa Mix.
Nutrition
Serving: 1portion | Calories: 452kcal | Carbohydrates: 38g | Protein: 33g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 40mg | Sodium: 352mg | Potassium: 1.163mg | Fiber: 12g | Sugar: 5g | Vitamin A: 263IU | Vitamin C: 12mg | Calcium: 127mg | Iron: 5mg
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