Watercress Salad
This watercress salad has a real kick of peppery flavour and is a light and refreshing meal or side dish. An antioxidant-rich, vibrant and adaptable salad.
Servings: 2 servings
Calories: 394kcal
Ingredients
- 85 g of Watercress
- 3 tablespoon of Olive oil extra virgin
- 1 tablespoon of Apple cider vinegar
- 1 Garlic clove grated
- 3 pinch of Sea salt
- 3 pinch of Ground black pepper
- 1 tablespoon of Dijon mustard
- 1 Avocado sliced
- 1 Orange sliced
- 1 Red pepper sliced
- Seeds to serve (optional)
Instructions
- In a small bowl mix together 3 tbsp of Olive oil, 1 tbsp of Apple cider vinegar, 3 pinch of Sea salt, 1 Garlic clove and 1 tbsp of Dijon mustard.
- Put 85 g of Watercress, 1 Avocado, 1 Orange and 1 Red pepper in a large mixing bowl.
- Drizzle over the dressing and mix well to coat everything.
- Transfer to a serving bowl and sprinkle with Seeds (optional).
Notes
- If you want to take the vinaigrette to the next level, then add a splash of champagne to it.
- Pine nuts are a nice crunchy and creamy addition to the top of the salad.
- If you like a kick of heat to your meals, then add a pinch of red chilli flakes before serving.
- Add the dressing right at the last minute to stop the salad from getting soggy.
Nutrition
Serving: 1portion | Calories: 394kcal | Carbohydrates: 18g | Protein: 4g | Fat: 36g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 26g | Sodium: 168mg | Potassium: 772mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1671IU | Vitamin C: 64mg | Calcium: 98mg | Iron: 1mg
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