Apple Crumble with Oats
Soft and sweet cinnamon apples with an oat crumble topping make this apple crumble with oats a comforting and warming dessert.
Servings: 6 people
Calories: 179kcal
Ingredients
- 400 g Apple peeled, cored and roughly chopped
- 1 teaspoon Cinnamon
- 1.5 tablespoon Light brown sugar
- 100 g Oats
- 1 tablespoon Maple syrup
- 2 tablespoon Coconut oil melted; for the crumble
- 1 tablespoon Coconut oil melted; for the apples
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Mix together 100 g Oats, 1 tablespoon Maple syrup and 2 tablespoon Coconut oil.
- Add 1 tablespoon Coconut oil to a pan and melt. Add 400 g Apple and gently cook for 5 minutes until softened. Put 1.5 tablespoon Light brown sugar and 1 teaspoon Cinnamon into the pan, stir and cook for a further 2 minutes.
- Put the cooked apples into a baking dish and top with the oat mix.
- Put into the oven for 20 minutes.
Notes
- Serve with either custard, yogurt, ice cream or frozen yogurt.
- You could swap the apples for pears, or use a mixture of them both to make this crumble.
- Add some ginger and nutmeg for some extra seasonal flavours.
- For an extra crispy top, sprinkle on some demerara sugar before it goes in the oven.
- You can add some crushed nuts like pecans or walnuts to the oat crumble topping too for some extra crunch.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition
Serving: 1portion | Calories: 179kcal | Carbohydrates: 26g | Protein: 2g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 145mg | Fiber: 3g | Sugar: 12g | Vitamin A: 37IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg
See this recipe on the site by scanning this QR code:
