Baked Sweet Potato Chips
This Baked Sweet Potato Chips recipe is easy to make, perfectly seasoned, and guaranteed to please anyone who tries them.
Servings: 2 servings
Calories: 328kcal
Ingredients
- 400 g Sweet potato
- 2 tablespoon Olive oil
- 1 pinch Sea salt and ground black pepper
- 2 tablespoon Cornflour (corn starch)
- 1 tablespoon Dried parsley
- 1 tablespoon Garlic granules
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6. Cut 400 g Sweet potato into fries about 1.5cm thick.
- Soak the fries in a bowl of water for 10 minutes. Dry with a towel.
- Place the dried sweet potatoes in a large bowl and add 2 tablespoon Olive oil, 2 tablespoon Cornflour (corn starch), 1 tablespoon Garlic granules 1 tablespoon Dried parsley and 1 pinch Sea salt and ground black pepper. Mix well.
- Place them onto a baking tray and spread out so there is enough space between the fries.
- Put them into the oven for 15 minutes. Flip the fries and then cook for a further 20 minutes, or until crispy.
Notes
- To get crispy fries, soak them in water first and make sure they are dried well.
- Mix cornstarch with your seasoning for extra crispy fries.
- It's important to make sure you don't put too many chips in one pan, so space them out. Other wise they will steam and not get crispy.
- Make sure that they are all cut evenly so they cook at the same rate.
- Get creative with the seasoning. A Cajun or Mexican blend seasoning would work well.
Nutrition
Serving: 1portion | Calories: 328kcal | Carbohydrates: 47g | Protein: 3g | Fat: 14g | Saturated Fat: 1g | Sodium: 133mg | Potassium: 695mg | Fiber: 6g | Sugar: 8g | Vitamin A: 28375IU | Vitamin C: 5.8mg | Calcium: 69mg | Iron: 1.4mg
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