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Banana bread baked oats in a round baking dish.
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Banana Bread Baked Oats

Enjoy this healthy Banana Bread Baked Oats recipe - a high protein, high fibre breakfast that tastes like dessert and uses simple ingredients.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Diet: Gluten Free, High Fibre, Vegetarian
Allergen: Dairy, Eggs
Servings: 4 servings
Calories: 318kcal
Author: Dannii Martin

Ingredients

  • 160 g Oats (use certified gluten free oats to ensure this recipe is gluten free)
  • 2 Eggs
  • 2 Bananas small; peeled
  • 2 tablespoon Maple syrup
  • 125 ml Skimmed milk
  • 0.5 teaspoon Vanilla
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Ground cinnamon
  • 1 pinch Sea salt
  • 30 g Dark chocolate chips
UK Metric Measures - US Customary Measures

Instructions

  • Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
  • Put all of the ingredients into a blender.
  • Blend until smooth.
  • Pour the batter into the greased baking dish.
  • Bake for 20 minutes.

Notes

  • Use a high powered blender to get the batter as smooth as possible.
  • If you don't have a blender, then you could use oat flour (or even just whole oats) instead, and mash the bananas and mix everything together. It would change the texture, and it wouldn't be cake like. But it would still be delicious.
  • To make this vegan, you can use flax egg and a plant based milk.
  • To ensure this recipe is gluten free, make sure to use certified gluten-free oats.

Nutrition

Serving: 1portion | Calories: 318kcal | Carbohydrates: 54g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 83mg | Sodium: 67mg | Potassium: 615mg | Fiber: 6g | Sugar: 18g | Vitamin A: 224IU | Vitamin C: 5mg | Calcium: 159mg | Iron: 2mg

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