Breakfast Bagel Boats
The best easy breakfast Bagel Boats - cheesy, protein-packed, and perfect for busy mornings. A quick, customisable, family-friendly meal on a budget.
Servings: 4 servings
Calories: 306kcal
Ingredients
- 4 Bagels
- 3 Eggs
- 4 Sun-dried tomatoes chopped
- 40 g Light mature cheddar grated
- 2 g Fresh chives chopped
- 2 teaspoon Everything Seasoning
Instructions
- Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
- Whisk 3 Eggs in a small bowl and add 40 g Light mature cheddar, 4 Sun-dried tomatoes and 2 g Fresh chives.
- Slice a thin top off of 4 Bagels and gently scoop out some of the inner bread to create a "boat." Be careful not to go too deep - leave enough structure to hold the filling. Then use your fingers to push the bread down in the space to make it more compact and more space for the egg mixture.
- Put the hollowed out bagels onto a lined baking sheet and carefully fill with the egg mixture.
- Put into the oven and bake for 15 minutes.
- Let the bagel boats cool for 2 minutes before serving. Serve topped with 2 teaspoon Everything Seasoning and more chives.
Notes
- Crispy: Before you pour the egg mixture into the boat, brush the insides lightly with olive oil or butter for extra crispiness.
- Don’t overfill: The egg will expand slightly as it bakes.
- Line the tray: Catch any drips by using parchment paper or foil.
- Use stale bagels: Slightly older bagels hold their shape better when scooped.
- Meal prep friendly: Cook a batch, wrap individually, and store in the fridge for up to 4 days. Reheat in the oven or air fryer.
Nutrition
Serving: 1bagel | Calories: 306kcal | Carbohydrates: 37g | Protein: 17g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 123mg | Sodium: 874mg | Potassium: 95mg | Fiber: 7g | Sugar: 5g | Vitamin A: 239IU | Vitamin C: 3mg | Calcium: 105mg | Iron: 1mg
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