Butter Bean Hummus
Our Butter Bean Hummus is a little twist on a classic hummus recipe that would use chickpeas. Easy to adapt and ready in minutes.
Servings: 4 servings
Calories: 227kcal
Ingredients
- 235 g Butter beans canned; drained weight
- 2 tablespoon Tahini
- 4 tablespoon Olive oil
- 1 Lemon juice only
- 1 Garlic clove
- 1 teaspoon Paprika
- 1 pinch Sea salt and ground black pepper
Instructions
- Put all of the ingredients into a blender.
- Blend until smooth.
Notes
- We added some ras-el-hanout on top of the hummus before serving but sumac or even just a pinch of chilli or paprika will work.
- For a different flavour, stir some pesto into the hummus.
- Make sure you are using a high powered food processor to get the hummus super smooth.
- To make the hummus even lighter, add a couple of tablespoons of the water drained from the beans.
- For a spicy version, add a drizzle of your favourite hot sauce before serving.
Nutrition
Serving: 1portion | Calories: 227kcal | Carbohydrates: 13g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Sodium: 201mg | Potassium: 216mg | Fiber: 4g | Sugar: 1g | Vitamin A: 261IU | Vitamin C: 15mg | Calcium: 33mg | Iron: 2mg
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