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Cajun chicken burger in a ciabatta roll with slaw
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4.94 from 49 votes

Cajun Chicken Burger

If you are looking for a lean burger this BBQ season, then this Cajun chicken burger is the way to go! Tasty, juicy and ready in under 15 minutes.
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Diet: Low Fat
Allergen: Dairy, Gluten, Meat
Servings: 4 people
Calories: 324kcal
Author: Dannii Martin

Ingredients

For the chicken:

  • 500 g Chicken breast halved
  • 1 tablespoon Ground cumin
  • 1 tablespoon Smoked paprika
  • 1 tablespoon Ground coriander
  • 1 teaspoon Cayenne pepper
  • 1 pinch Sea salt
  • 1 pinch Ground black pepper

For the coleslaw:

  • 1 Carrot shredded
  • 0.25 Red cabbage small; shredded
  • 1 Little gem lettuce shredded
  • 3 tablespoon Greek yogurt
  • 1 Garlic clove crushed
  • 1 pinch Sea salt
  • 1 pinch Ground black pepper
  • 1 Lime (juice and zest)

Other:

  • 4 Ciabatta rolls to serve
UK Metric Measures - US Customary Measures

Instructions

  • Pound 500 g Chicken breast so they are an even thickness.
  • Mix together 1 tablespoon Ground cumin, 1 tablespoon Smoked paprika, 1 tablespoon Ground coriander, 1 teaspoon Cayenne pepper, 1 pinch Sea salt and 1 pinch Ground black pepper. Roll the chicken in it so each piece is evenly coated.
  • With a paper towel, oil the grill of the BBQ and place the chicken on it. Cook for 4 minutes each side, making sure the chicken gets to 75°C/165°F.
  • Meanwhile, put 1 Carrot, 0.25 Red cabbage, 1 Little gem lettuce, 3 tablespoon Greek yogurt, 1 Garlic clove, 1 pinch Sea salt, 1 pinch Ground black pepper and the juice of 1 Lime into a bowl and mix well.
  • Put the burgers into 4 Ciabatta rolls and top with the coleslaw.

Notes

  • Want some cheese on this? Grilled halloumi would go very well on it.
  • You can grill or fry these burgers instead if it isn't BBQ season.
  • Use this cajun seasoning to sprinkle on salmon too and put it under the grill.
  • These burgers are best eaten right away.
  • You could make a low carb version of these by skipping the bun and using a giant lettuce leaf to hold the burger and toppings together.
  • If you want this to cook quicker, then you could butterfly the chicken breast.

Nutrition

Serving: 1burger | Calories: 324kcal | Carbohydrates: 37g | Protein: 34g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 81mg | Sodium: 473mg | Potassium: 754mg | Fiber: 4g | Sugar: 4g | Vitamin A: 4309IU | Vitamin C: 38mg | Calcium: 83mg | Iron: 3mg

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