• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hungry Healthy Happy
  • Easter Recipes
  • About
  • Recipes
  • FREE eBook
  • Contact
  • Subscribe
menu icon
go to homepage
  • Easter Recipes
  • About
  • Recipes
  • FREE eBook
  • Contact
  • Subscribe
  • Let's get social!

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • search icon
    Homepage link
    • Easter Recipes
    • About
    • Recipes
    • FREE eBook
    • Contact
    • Subscribe
  • Let's get social!

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • ×

    Hungry Healthy Happy » Recipes » Burgers

    Cajun Chicken Burger

    Published: May 24, 2018 · Modified: Jun 19, 2020 by Dannii · This post may contain affiliate links · 43 Comments

    28809 shares
    • 386
    • 5
    Jump to Recipe
    Diet: Low Fat

    If you are looking for a lean burger this BBQ season, then chicken burgers are the way to go! Don't stick with a plain chicken burger when you can have this Cajun Chicken Burger. It's smoky, zesty and has a little bit of a kick to it. Pair is with some creamy slaw for a burger that will go down a storm at any BBQ.

    Chicken Burger and slaw in a bun with a wooden skewer through it all.

    This is not just any chicken burger, this is a juicy, Cajun spiced chicken burger. It doesn't stop there either. This burger is topped with a creamy lime coleslaw that compliments it perfectly. Serve it with some homemade (cajun spiced) fries and you have yourself an epic burger and fries combo.

    Jump to:
    • Why you will love it
    • Step by step
    • Is it easy to make?
    • Serving suggestions
    • FAQs
    • Extra tips
    • More burger recipes
    • Recipe
    • Feedback

    Why you will love it

    • A new way to eat lean chicken
    • Low in fat
    • Just 400 calories per burger
    • Easy to adapt with other spices

    Step by step

    One: Pound the chicken breasts so they are an even thickness.

    Two flattened chicken breasts on baking paper.

    Two: Mix the spices and salt and pepper together and roll the chicken breast in them so they are evenly coated.

    Two chicken breasts coated in Cajun seasoning on a plate.

    Three: With a paper towel, oil the BBQ or grill and place the chicken on it. Cook for 4 minutes each side making sure the chicken gets to 75° Celsius.

    A barbecue grill with two seasoned chicken breasts on it.

    Four Meanwhile, put all of the ingredients for the coleslaw in to a large bowl and mix well.

    A bowl of coleslaw on a wooden surface.

    Five: When the burgers are cooked, put them in the ciabatta rolls and top with coleslaw.

    Two Cajun Chicken Burger on grease proof paper.

    Is it easy to make?

    This is a really simple chicken burger, as you just mix some spices together, roll the chicken breasts in it and throw them on the barbecue grill.

    You could always use a ready made Cajun mix, but it is just 5 ingredients to make your own, and I bet you already have them in your cupboard. This is a great way to make chicken breasts a little more exciting.

    Serving suggestions

    Burgers and fries are such a classic combination, but why not try something a little different. Serve this burger either with Baked Sweet Potato Fries or Garlic Potato Wedges.

    Cajun Chicken Burger with a small wooden skewer through it.

    We use this Cajun mix to put on salmon and then put it under the grill for 12 minutes. Add that to a salad with a sprinkling of goats cheese and pine nuts. It's one of our favourite quick and simple salads. See, burgers and salads - that's what I call a balanced diet!

    FAQs

    Do they need to be cooked on the BBQ?

    If you want to eat these burgers but don't fancy getting the BBQ out to make them, then you don't have to! You can cook the chicken breasts under the grill or even fry them for a super quick burger.
    That is a Friday night winning dinner to me! These Cajun Chicken Burgers would be ready quicker than it would take for a takeaway to arrive.

    Are chicken burgers healthy?

    Yes, they are much lighter than the average burger. You don't even need to have these as a burger at all. You can just cook up the chicken breasts and slice them up for a light summer salad, or even put them in tacos. Have you tried our Grilled Chicken Tacos?
    If you want to make these Cajun Chicken Burgers even lighter, swap out the bread bun for a giant lettuce leaf.

    heart icon

    Extra tips

    • Want some cheese on this? Grilled halloumi would go very well on it.
    • You can grill or fry these burgers instead if it isn't BBQ season.
    • Use this cajun seasoning to sprinkle on salmon too and put it under the grill.

    More burger recipes

    • Baked chicken burger in a brioche bun with lettuce and tomato
      Baked Chicken Burger with Basil Sauce
    • Pork and apple burger in a sesame seed bun with lettuce and pickles.
      Pork and Apple Burgers
    • A Quorn pesto burger in a brioche bun sat on a wooden serving board. A small jar of sauce is next to it.
      Pesto Quorn Burgers
    • Spiced Lamb Burger on a serving board with fries
      Spiced Lamb Burger with Tzatziki & Chilli Jam

    If you’ve tried this Cajun Chicken Burgers or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!
    Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. You can use the hashtag #hungryhealthyhappy too.

    Recipe

    Cajun chicken burger in a ciabatta roll with slaw

    Cajun Chicken Burger

    By: Dannii
    If you are looking for a lean burger this BBQ season, then this Cajun chicken burger is the way to go! Tasty, juicy and ready in under 15 minutes.
    the words low fat in a white circle.
    Low Fat
    4.72 from 53 votes
    Pin Print Save recipe Recipe saved!
    Course: Main Course
    Cuisine: Barbecue
    Prep: 5 mins
    Cook: 8 mins
    Total: 13 mins
    Servings: 4 people
    Calories: 402kcal
    Allergens:
    An illustration of a carton of milk.
    Dairy
    An illustration of two ears of wheat.
    Gluten
    An illustration of a cow's head.
    Meat
    Prevent your screen from going dark

    Ingredients

    For the chicken:

    • 500 g (1 lb) Chicken breast - halved
    • 1 tablespoon Ground cumin
    • 1 tablespoon Smoked paprika
    • 1 tablespoon Ground coriander
    • 1 teaspoon Cayenne pepper
    • 1 pinch Sea salt and black pepper

    For the coleslaw:

    • 1 Carrot - shredded
    • 0.25 Red cabbage - small; shredded
    • 1 Little gem lettuce - shredded
    • 3 tablespoon Greek yogurt
    • 1 Garlic clove - crushed
    • 1 pinch Sea salt and black pepper
    • 1 Lime - (juice and zest)

    Other:

    • 4 Ciabatta rolls - to serve

    Instructions

    • Pound the chicken breasts so they are an even thickness.
    • Mix the spices and salt and pepper together and roll the chicken in it so each piece is evenly coated.
    • With a paper towel, oil the grill of the BBQ and place the chicken on it. Cook for 4 minutes each side, making sure the chicken gets to 75 Celsius (165 Fahrenheit)
    • Meanwhile, put all of the coleslaw ingredients in to a bowl and mix well.
    • Put the burgers into the ciabatta rolls and top with the coleslaw.

    Notes

    • Add some extra greens to this burger by topping it with Broccoli Slaw instead.
    • Want some cheese on this? Grilled halloumi would go very well on it.
    • You can grill or fry these burgers instead if it isn't BBQ season.
    • Use this cajun seasoning to sprinkle on salmon too and put it under the grill.

    Nutritional Information

    Serving: 1burger | Calories: 402kcal | Carbohydrates: 43g | Protein: 39g | Fat: 6g | Saturated Fat: 1g | Sodium: 404mg | Potassium: 336mg | Fiber: 4g | Sugar: 3g | Vitamin A: 4250IU | Vitamin C: 32.2mg | Calcium: 40mg | Iron: 1.6mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

    You'll love these too...

    • The best burger sauce in a glass on a board with two burgers.
      The Best Burger Sauce
    • Two air fryer burgers on a wooden board next to some lettuce leaves.
      Air Fryer Burgers
    • Indian Burger on a wooden serving board.
      Indian Burger
    • A sesame seed bun containing a Mexican burger, lettuce, tomato, guacamole and relish
      Mexican Burger

    Reader Interactions

    Comments

    1. Brooke

      April 27, 2022 at 2:37 am

      5 stars
      Made this tonight for dinner and everyone in my family loved it!!

      Reply
      • Dannii

        April 29, 2022 at 8:22 am

        So glad you all enjoyed it!

        Reply
    2. Lauren Vavala | DeliciousLittleBites

      October 28, 2018 at 6:17 pm

      5 stars
      Oh wow! This Cajun Chicken Burger is calling my name! I LOVE all these big flavors!

      Reply
      • Jocelyn

        November 17, 2020 at 3:26 pm

        5 stars
        Made this for lunch today and could easily lose the bread and just have the coleslaw and chicken on its own! This coleslaw was so fresh tasting I certainly don’t miss the heavy Mayo ones
        Another great recipe!

        Reply
    3. Baxter @ Foodtalko

      June 20, 2018 at 5:23 am

      5 stars
      I loved this. Even my kids loved it. And they are hard to please.

      Reply
      • Dannii

        June 21, 2018 at 6:40 pm

        I'm so glad everyone enjoyed it. Thanks for coming back to let us know!

        Reply
    4. Charla @ That Girl Cooks Healthy

      May 31, 2018 at 11:19 am

      5 stars
      I love a good ole cajun chicken burger - so flavorsome and very very filling.

      Reply
    5. Patty

      May 31, 2018 at 10:30 am

      5 stars
      I love a good chicken burger and pairing it with cole slaw is my favorite way of enjoying a burger, awesome!

      Reply
    6. Bintu | Recipes From A Pantry

      May 31, 2018 at 9:29 am

      5 stars
      What is a burger without a little bit of a kick? This sounds so tasty and flavourful and a perfect option for a BBQ!

      Reply
    7. Emily

      May 31, 2018 at 9:15 am

      5 stars
      Oh yum this looks so delicious, I love homemade coleslaw and adding it to a burger is the best!

      Reply
    8. Brian Jones

      May 31, 2018 at 8:00 am

      5 stars
      The flavours in that seasoning sound superb, great sounding burger!

      Reply
    9. Tina | The Worktop

      May 29, 2018 at 2:58 pm

      5 stars
      Yum! This will be a go to recipe this summer. That slaw looks so good.

      Reply
    10. camila hurst

      May 29, 2018 at 1:58 pm

      5 stars
      what a delicious burger! Absolutely love the slaw!! I am going to pin this for later! Thank you for this delicious recipe my dear!!

      Reply
    11. Susie

      May 29, 2018 at 1:44 pm

      5 stars
      My mouth is watering and it is only 8am! I love having chicken on the grill in the summer and I love that you included the recipe for coleslaw. I am always looking for good coleslaw recipes! I am saving this recipe for sure.

      Reply
    12. Sara Thompson

      May 29, 2018 at 1:25 pm

      5 stars
      That seasoning sounds really easy. I might make up a big batch of it to keep in the cupboard for other meals. I saw on your Instagram that you used it a lot when camping to add flavour.

      Reply
    13. Hannah

      May 29, 2018 at 1:24 pm

      5 stars
      We had these on a bbq yesterday and they were delicious. The seasoning was really easy and everyone loved them. Thanks Dannii.

      Reply
    14. Anna @AnnaTheApple

      May 29, 2018 at 1:22 pm

      Ahh I love chicken burgers and ciabatta rolls are such a good pairing!

      Reply
    15. Louise

      May 28, 2018 at 12:31 pm

      5 stars
      Ooh, this looks absolutely divine. I've not had a chicken burger in SO long. I may just have to make myself one of these this next week!

      Louise x

      Reply
      • Chris

        April 19, 2019 at 12:55 pm

        You deserve it Louise

        Reply
    16. Kara

      May 28, 2018 at 9:34 am

      5 stars
      OMG that looks amazing, I love Cajun chicken

      Reply
    17. Nicol

      May 27, 2018 at 5:49 pm

      5 stars
      You can never go wrong with a Cajun burger. I would easily demolish two haha looks so delish, great recipe

      Reply
    18. Stephanie Merry

      May 27, 2018 at 4:19 pm

      5 stars
      Ooooh that looks amazing! I never think of doing chicken on a BBQ, but this looks delicious! x

      Reply
    19. Yeah Lifestyle

      May 26, 2018 at 10:18 pm

      5 stars
      The with weather getting warmer and warmer, we are having more light BBQ style food, never tried these cajun chicken burgers before but it looks like something I am going to make over the weekend.

      Reply
    « Older Comments

    Made this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Dannii in hat and glasses stood on a beach.

    Welcome!

    My name is Dannii. Here you will find easy family recipes with a healthy twist.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

    About HHH»

    Easter Recipes

    • Asparagus salad on a large round plate.
      Asparagus Salad
    • Cubes of mini egg fudge on a wooden board.
      Easy Mini Egg Fudge
    • Easter Rocky Road in a metal tray.
      Easter Rocky Road
    • Four mini egg cookies on a cooling rack.
      Mini Egg Cookies
    • Easter nests in a six hole muffin tray.
      Easter Nests
    • Slow cooker lamb ragu in a round bowl.
      Slow Cooker Lamb Ragu

    Featured in

    Collage of media outlet logos.

    Popular Recipes

    • A pile of air fryer chips.
      The Best Air Fryer Chips
    • 10 Minute Chickpea and Spinach Curry on a blue and white plate.
      10 Minute Chickpea and Spinach Curry
    • Easy tomato pasta sauce coating tagliatelle on a white plate.
      Easy Tomato Pasta Sauce
    • Slow cooker beef brisket sliced up on a serving board.
      Slow Cooker Beef Brisket

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Accessibility Policy
    • Advertising
    • Blog

    Newsletter

    • Sign Up! for emails and updates
    • See our Web Stories page

    Contact

    • Contact
    • Work with us
    • FAQ
    • Twitter
    • Facebook
    • Instagram
    • Pinterest
    • TikTok

    Featured in

    A selection of publications that Hungry Healthy Happy has been featured in

    As an Amazon Associate we earn from qualifying purchases.

    Copyright © 2011-2023 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin

    • 386
    • 5
    28.8K shares