If you are looking for something a little bit different from your next side salad, then give this Grilled Little Gem Salad a try! Halved little gem lettuces are grilled which gives them crispy edges and then topped with red onion, avocado, radishes and tomatoes and then smothered in an incredible lemon vinaigrette. A must at your next BBQ.
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We try to add a salad to as many of our meals as possible to give it a bit of a green boost. But we can easily get bored with the same old side salads, but this is far from boring.
It has crunch, it has creaminess and it's packed with nutrients. It's also easy to adapt and can be served with pretty much anything. We think it's the perfect side salad. Why not try it and see if you agree?!
If you have leftover little gem lettuce then why not make out Teriyaki Chicken Lettuce Wraps or our Ultimate Prawn Cocktail?
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Why You Will Love It
- A new and exciting side salad
- Easy to adapt
- Goes with pretty much anything
- Perfect for a BBQ, and can be double or tripled.
Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Little Gem lettuces - also known as sucrine lettuce, is a crispy mini lettuce that kind of looks like a small romaine. The outside leafs of fairy soft, but the inside ones are nice and crispy. If you wanted to make a larger version of this salad, you could grill romaine lettuce.
- Red onion - this adds some extra crunch to the salad. I know that not everyone can eat raw red onion, as it can give indigestion, so you could lightly sautee it first to take some of the edge off. You could also swap it for diced shallots (these go nicely straight into the dressing and then poured over).
- Avocado - this is what adds lots of creaminess to the salad and balances out the dressing. We cut the halves into four, to keep the slices quite chunky, but you could slice them smaller or even dice them.
- Radishes - not only do they add crunch, but they have a strong peppery flavour too which we love. They aren't for everyone though, so they could easily be left out.
- Feta cheese and pine nuts - these are the perfect way to finish the salad off. Some creaminess and some crunch. You could swap the feta for parmesan and use another nut like pecans, almonds or walnuts.
- Dressing - We used our Lemon Vinaigrette to dress this salad.
More ingredient substitutions and variations can be found in the recipe card.
Step by Step Instructions
One: Lightly brush the cut side of the lettuce with olive oil and season. Put cut side down on to a hot griddle pan and cook for 2 minutes. Depending on the size of your pan, this might need to be done in batches.
Two: Add the onions, tomatoes, radishes and avocado.
Three: Pour over the dressing and use your hands to mix everything, making sure everything is coated with the dressing. Finish with crumbled feta and pine nuts.
How to Adapt
The great thing about this salad is that it is SO easy to adapt. Once you have the base of the grilled lettuce, the you can pretty much top it with anything. All your favourite salad toppings go! Here are some of our favourite salad ingredients:
- Kale
- Spinach
- Chickpeas
- Sweetcorn
- Butterbeans
- Walnuts
- Blueberries
- Sun-dried Tomatoes
- Strawberries
- Poppy seeds
- Lentils
- Rice
- Olives
- Cucumber
- Bell pepper
- Broccoli
It isn't just the salad ingredients that can be adapted, but the dressing too. We have used a Lemon Vinaigrette, but why not try our Tomato Vinaigrette or Honey and Mustard Dressing.
What to Serve it With
This is the ultimate side salad and it goes with pretty much everything. Meat, fish, a BBQ feast, sandwiches, we will serve it up with everything. Here are some of our favourite recipes to serve this Little Gem Salad with:
Frequently Asked Questions
This salad is best made fresh, however if you have some leftovers then you can store it in an air tight container in the fridge for 24 hours. Try to dress it just before you are serving it though, otherwise the salad can go soggy.
This is a great meat free side dish, however if you wanted to serve it as a main meal, then some leftover shredded chicken works really well with it.
Yes, you can swap the little gem for romaine to make a larger version than this. You will need a pan big enough to fit the romaine.
More Salad Recipes
If you've tried this little gem salad, then let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Little Gem Salad
Ingredients
- 300 g (10.5 oz) of Little gem lettuce - cut in half lengthways
- 0.5 tablespoon of Olive oil
- 1 pinch of Sea salt and ground black pepper
- 1 Red onion - thinly sliced
- 6 Cherry tomatoes - halved
- 1 Avocado - cut into wedges
- 3 Radishes - thinly sliced
- 30 g (0.25 cups) of Feta - crumbled
- 8 tablespoon of Lemon vinaigrette
- 1 tablespoon of Pine nuts - (optional)
Instructions
- Lightly brush the cut sides of 300 g of Little gem lettuce with 0.5 tbsp of Olive oil and season 1 pinch of Sea salt and ground black pepper. Put cut side down on to a hot griddle pan and cook for 2 minutes. Depending on the size of your pan, this might need to be done in batches.
- Add 1 Red onion, 6 Cherry tomatoes, 3 Radishes and 1 Avocado.
- Pour over 8 tbsp of Lemon vinaigrette and use your hands to mix everything, making sure everything is coated with the dressing. Finish with 30 g of Feta (crumbled) and 1 tbsp of Pine nuts.
Nutritional Information
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The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
Catherine says
What a crisp refreshing salad for the season! Love all the colors in this one!
Liz says
I love little gem lettuce so this recipe is perfect! Thank you for this tasty salad!
Mahy says
Fantastic salad - truly what a summer salad should be. Amazing colors and great ingredients - yum!
Nathan says
I don't think I've heard of little gem lettuce before! Love the idea to grill them before making the salad, I bet that gives it so much flavor. Can't wait to try it out!
Erika says
What a beautiful salad. The colors are amazing! I've never seared my lettuce before, but going to give it a try now!
Kechi says
This salad looks absolutely nutritious, colorful and flavorful!
Angela says
This is a delicious salad. I loved the crunch of the pine nuts and the saltiness of the feta.
Jen says
I love Little Gem salads but never thought of searing the leaves for a salad. The warm, crispy leaves are so good with chunks of cold, creamy avocado!