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    Hungry Healthy Happy » Recipes » Vegetarian

    Little Gem Salad

    Published: Jun 7, 2021 · Modified: Jul 4, 2021 by Dannii · This post may contain affiliate links · 8 Comments

    33 shares
    • 4
    Jump to Recipe
    Diet: Gluten Free / Vegetarian
    A bowl of little gem salad with a text title overlay.

    If you are looking for something a little bit different from your next side salad, then give this Grilled Little Gem Salad a try! Halved little gem lettuces are grilled which gives them crispy edges and then topped with red onion, avocado, radishes and tomatoes and then smothered in an incredible lemon vinaigrette. A must at your next BBQ.

    A bowl of salad with a pair of tongs in it.

    We try to add a salad to as many of our meals as possible to give it a bit of a green boost. But we can easily get bored with the same old side salads, but this is far from boring. It has crunch, it has creaminess and it's packed with nutrients. It's also easy to adapt and can be served with pretty much anything. We think it's the perfect side salad. Why not try it and see if you agree!

    Jump to:
    • Why you will love it
    • Ingredients needed
    • Step by step
    • Health benefits
    • How to adapt
    • What to serve it with
    • Frequently Asked Questions
    • More salad recipes
    • Recipe
    • Feedback

    Why you will love it

    • A new and exciting side salad
    • Easy to adapt
    • Goes with pretty much anything
    • Perfect for a BBQ, and can be double or tripled.

    Ingredients needed

    All the ingredients needed to make this recipe with text overlay labels.
    • Little Gem lettuces - also known as sucrine lettuce, is a crispy mini lettuce that kind of looks like a small romaine. The outside leafs of fairy soft, but the inside ones are nice and crispy. If you wanted to make a larger version of this salad, you could grill romaine lettuce.
    • Red onion - this adds some extra crunch to the salad. I know that not everyone can eat raw red onion, as it can give indigestion, so you could lightly sautee it first to take some of the edge off. You could also swap it for diced shallots (these go nicely straight in to the dressing and then poured over).
    • Avocado - this is what adds lots of creaminess to the salad and balances out the dressing. We cut the halves in to four, to keep the slices quite chunky, but you could slice them smaller or even dice them.
    • Radishes - not only do they add crunch, but they have a strong peppery flavour too which we love. They aren't for everyone though, so they could easily be left out.
    • Feta cheese and pine nuts  - these are the perfect way to finish the salad off. Some creaminess and some crunch. You could swap the feta for parmesan and use another nut like pecans, almonds or walnuts.
    • Dressing - We used our Lemon Vinaigrette to dress this salad.

    A full ingredients list with measurements is in the recipe card below.

    Step by step

    One: Lightly brush the cut side of the lettuce with olive oil and season. Put cut side down on to a hot griddle pan and cook for 2 minutes. Depending on the size of your pan, this might need to be done in batches.

    Three shot collage of lettuces cut in half then cooking in a griddle pa then on a plate showing cooked side.

    Two: Add the onions, tomatoes, radishes and avocado.

    Four shot collage of salad being built.

    Three: Pour over the dressing and use your hands to mix everything, making sure everything is coated with the dressing. Finish with crumbled feta and pine nuts.

    Three shot collage of a dressed salad, then mixed then topped with feta and pine nuts.

    Health benefits

    This salad is packed with nutrients, making it the perfect way to balance our a heavy meal. As well as being low in calories, little gem lettuces are a good source of vitamins A, C and K, as well as calcium, potassium, iron and fibre.

    You then have lots of healthy fats from the avocado, as well as containing more potassium than a banana. Half an avocado also contains 25% of your daily vitamin K recommendation.

    This salad is also packed with tomatoes, which are a great source of the antioxidant lycopene, which can reduce your risk of heart disease and cancer. They are also a good source of vitamin C and K, potassium and folate.

    A pair of tongs mixing a salad of lettuce, radish, avocado and tomatoes.

    How to adapt

    The great thing about this salad is that it is SO easy to adapt. Once you have the base of the grilled lettuce, the you can pretty much top it with anything. All your favourite salad toppings go! Here are some of our favourite salad ingredients:

    • Kale
    • Spinach
    • Chickpeas
    • Sweetcorn
    • Butterbeans
    • Walnuts
    • Blueberries
    • Sun-dried Tomatoes
    • Strawberries
    • Poppy seeds
    • Lentils
    • Rice
    • Olives 
    • Cucumber
    • Bell pepper
    • Broccoli

    It isn't just the salad ingredients that can be adapted, but the dressing too. We have used a Lemon Vinaigrette, but why not try our Tomato Vinaigrette or Honey and Mustard Dressing.

    What to serve it with

    This is the ultimate side salad and it goes with pretty much everything. Meat, fish, a BBQ feast, sandwiches, we will serve it up with everything. Here are some of our favourite recipes to serve this Little Gem Salad with:

    • Caprese Chicken
    • Pesto Salmon
    • Greek Chicken Skewers
    • Courgette Frittata
    • Greek Pizza
    • Lemon and Herb Chicken
    • The Perfect Roast Chicken
    • Baked Chicken Burger
    Salad on a plate with some tabbouleh and a cooked mushroom.

    Frequently Asked Questions

    Is a little gem salad healthy?

    I think that salads are always a good opportunity to get lots of extra vegetables in your diet. However, that doesn't automatically mean they are healthy and it is easy to load them with calories with cheese and dressings. So, if that is something you want to keep on the lower side, then be mindful for that.

    How to store a little gem salad?

    This salad is best made fresh, however if you have some leftovers then you can store it in an air tight container in the fridge for 24 hours. Try to dress it just before you are serving it though, otherwise the salad can go soggy.

    Can I add meat to a little gem salad?

    This is a great meat free side dish, however if you wanted to serve it as a main meal, then some leftover shredded chicken works really well with it.

    Can I use a different lettuce?

    Yes, you can swap the little gem for romaine to make a larger version than this. You will need a pan big enough to fit the romaine.

    More salad recipes

    • Rocket salad in a large serving bowl.
      Rocket Salad
    • BBQ Chicken Salad next to a chequered towel and grated cheese.
      BBQ Chicken Salad
    • A large bowl of grilled peach salad.
      Grilled Peach Salad
    • Asian cucumber salad in a bowl with a spoon.
      Asian Cucumber Salad

    If you’ve tried this little gem salad, then let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Little Gem Salad in a round white bowl.

    Little Gem Salad

    By: Dannii
    If you're looking for something a little different from your next salad, give this Grilled Little Gem Salad a try! We think it's the perfect side salad.
    A circular logo saying GF.
    Gluten Free
    An illustration of a v-shaped plant.
    Vegetarian
    5 from 10 votes
    Pin Print Save recipe Recipe saved!
    Course: Appetizer, Lunch
    Cuisine: British
    Prep: 10 mins
    Cook: 2 mins
    Total: 12 mins
    Servings: 2 servings
    Calories: 284kcal
    Prevent your screen from going dark

    Ingredients

    • 300 g Little gem lettuce - cut in half lengthways
    • 1 Red onion - thinly sliced
    • 1 Avocado - cut into wedges
    • 3 Radishes - thinly sliced
    • 30 g (0.25 cups) Feta - crumbled
    • 8 tablespoon Lemon vinaigrette
    • Pine nuts - (optional)

    Instructions

    • Lightly brush the cut side of the lettuce with olive oil and season. Put cut side down on to a hot griddle pan and cook for 2 minutes. Depending on the size of your pan, this might need to be done in batches.
    • Add the onions, tomatoes, radishes and avocado.
    • Pour over the dressing and use your hands to mix everything, making sure everything is coated with the dressing. Finish with crumbled feta and pine nuts.

    Nutritional Information

    Serving: 1portion | Calories: 284kcal | Carbohydrates: 18g | Protein: 7g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 13mg | Sodium: 221mg | Potassium: 614mg | Fiber: 11g | Sugar: 8g | Vitamin A: 215IU | Vitamin C: 23mg | Calcium: 105mg | Iron: 1mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Catherine

      June 07, 2021 at 6:13 pm

      What a crisp refreshing salad for the season! Love all the colors in this one!

      Reply
    2. Liz

      June 07, 2021 at 6:05 pm

      5 stars
      I love little gem lettuce so this recipe is perfect! Thank you for this tasty salad!

      Reply
    3. Mahy

      June 07, 2021 at 5:55 pm

      5 stars
      Fantastic salad - truly what a summer salad should be. Amazing colors and great ingredients - yum!

      Reply
    4. Nathan

      June 07, 2021 at 5:34 pm

      5 stars
      I don't think I've heard of little gem lettuce before! Love the idea to grill them before making the salad, I bet that gives it so much flavor. Can't wait to try it out!

      Reply
    5. Erika

      June 07, 2021 at 4:07 pm

      5 stars
      What a beautiful salad. The colors are amazing! I've never seared my lettuce before, but going to give it a try now!

      Reply
    6. Kechi

      June 07, 2021 at 4:07 pm

      5 stars
      This salad looks absolutely nutritious, colorful and flavorful! I can’t wait to try it!

      Reply
    7. Angela

      June 07, 2021 at 4:01 pm

      5 stars
      This is a delicious salad. I loved the crunch of the pine nuts and the saltiness of the feta.

      Reply
    8. Jen

      June 07, 2021 at 3:24 pm

      5 stars
      I love Little Gem salads but never thought of searing the leaves for a salad. The warm, crispy leaves are so good with chunks of cold, creamy avocado!

      Reply

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