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    Hungry Healthy Happy » Recipes » Chicken

    Caprese Chicken

    Published: May 1, 2021 by Dannii · This post may contain affiliate links · 46 Comments

    698 shares
    • 395
    Jump to Recipe
    Diet: Gluten Free / Low Carb
    Caprese Chicken and salad on a plate with a text title overlay.

    A Caprese salad is a classic Italian summer dish, and this is a little chicken twist on it. You get all the flavours of the Caprese salad, but with some added protein too. Fresh tomatoes, mozzarella, some basil and finished off with a drizzle of balsamic. A really simple one pan chicken dish that the whole family will love.

    Chicken breasts, covered in melted cheese and chopped herbs, in a large pan with tomatoes.

    Melty mozzarella cheese, fresh juicy tomatoes and finely chopped basil all layered on a chicken breast and then drizzled with balsamic vinegar just before serving. A delicious light dinner that goes well with some roasted potatoes or a salad. If you are looking for a new way to enjoy chicken, then give this a try.

    Jump to:
    • Why you will love it
    • Ingredients needed
    • Step by step
    • The sauce
    • What else can be added?
    • What to serve with caprese chicken
    • Frequently asked questions
    • Extra tips
    • More chicken recipes
    • Recipe
    • Feedback

    Why you will love it

    • A light and fresh meal
    • A new way to enjoy chicken
    • Less than 300 calories a portion
    • High in protein
    • All cooked in one pan

    Ingredients needed

    • Chicken breast - We used chicken breast for this recipe as it keeps it nice and lean. You could swap it for boneless and skinless chicken thighs, but that would change the nutritional information.
    • Mozzarella - This is essential for a caprese dish and try to use the best quality you can, as it will give it extra flavour.
    • Cherry tomatoes - You would usually have larger tomatoes for a caprese dish, but we have used cherry tomatoes for this.
    • Onion - You can swap this for diced shallots if you prefer.
    • Basil - A sprinkling of fresh basil before serving adds lots of flavour.
    • Garlic granules and dried oregano
    • Balsamic vinegar - Try to use the best quality you can, as you really will be able to taste the difference. Cheap balsamic vinegar tends to be really vinegary.
    • Olive oil

    A full ingredients list with measurements is in the recipe card below.

    Step by step

    One: On the hob (stovetop), heat some oil in a large, oven-proof pan and add the chicken breasts. Season with garlic granules, dried oregano, salt and pepper. Keep turning the chicken until it has browned on all sides.

    A large silver pan with four seasoned chicken breasts.

    Two: Add the cherry tomatoes and red onion to the pan.

    Four chicken breasts and lots of halved cherry tomatoes in a large silver pan.

    Three: Add the balsamic vinegar to the pan. Put the pan in a preheated oven at 200°C/400°F/Gas6 for 30 minutes.

    Chicken breasts, tomatoes and onions cooking in a large silver pan.

    Four: Remove from the oven and cover each chicken breast with equal amounts of mozzarella.

    Four chicken breasts covered in grated cheese in a large pan.

    Five: Return to the oven for 5-10 minutes, or until the cheese has melted. Sprinkle with chopped basil and serve.

    Four chicken breasts, coveres in melted cheese and chopped herbs, in a large pan with tomatoes.

    This is a super easy meal to make, so it's perfect for an after work weeknight meal. But it's also impressive enough to serve up to guests. It's easy to make a big batch of these if you are feeding a crowd. They could be really good on the BBQ too.

    A plate of Caprese Chicken, salad and vegetables.

    The sauce

    We love a good sauce, and this sauce is EVERYTHING! It's not even really a sauce as it's the natural juices from the chicken with a little oil, herbs, balsamic and juices from the tomatoes. We added some cherry tomatoes fresh from the garden with some shallots and garlic to the chicken with some olive oil, oregano and dried basil. The rest took care of itself.

    What else can be added?

    These are really easy to adapt. We like to put a layer of pesto on the check first before adding the toppings - any pesto will work, but sun-dried tomato just gives it that extra tomato burst.

    You could also give this dish a vegetable boost by adding in some chopped spinach, or even some courgette (zucchini), aubergine (eggplant) or bell peppers.

    Caprese Chicken coveres in cheese and herbs.

    What to serve with caprese chicken

    You can serve with with pasta or rice, but we will to serve it with little crispy roast potatoes like our Italian Parmesan Roasted Potatoes. If you want to keep this meal lighter, then serve the chicken on top of a big green salad.

    Here are some other side dishes that go really well with this caprese chicken:

    • Easy Greek Rice
    • Parmesan Truffle Fries
    • Oven Baked Onion Rings
    • Air Fryer Carrots
    • Easy Roast Potatoes
    • Cilantro Lime Rice
    • Crispy Air Fryer Broccoli
    • Roasted Lemon Asparagus

    Frequently asked questions

    Do you have to use chicken breast?

    We have used chicken breast to keep this nice and lean, but you could use boneless and skinless chicken thighs which would make this even juicier, but it would change the nutritional information.

    How to store Caprese chicken

    If you have leftovers of caprese chicken, then you can store it in an air tight container in the fridge for up to 2 days. I then like to chops it up and fry it and then serve it over lettuce for a hot salad.

    Is caprese chicken healthy?

    This meal (without sides) is less than 300 calories and is full of light and fresh flavours. You can easily add some vegetables to this and we have used chicken breast to keep it lean. If you want to keep the calories down, you could use reduced fat cheddar.

    Is caprese chicken low carb?

    Yes, this recipe is low carb with just 6g of carbs per portion. Jut be careful what sides you serve it with if you want it to be low carb.

    hoHow do you pronounce caprese?

    You might have heard people pronounce this differently, but Italians pronounce it “cuh-PRAY-zay.”

    How do you know the chicken is cooked?

    It's always best to check that chicken is cooked with a meat thermometer. Chicken should have an internal temperature of 75°C/165°F.

    Is caprese chicken gluten free?

    Yes, this recipe is naturally gluten free. Just be sue to check for any cross contamination in the products you use, and make sure to serve it with gluten free side dishes.

    Can I make caprese salad in advance?

    Yes, you could make everything up until just before the cheese is added and then allow to cool and then store in the fridge until you are ready to finish it off. Add the cheese and then put it in the oven to melt the cheese. It will need a little longer as it has been in the fridge.

    Can you freeze caprese chicken?

    Yes, this freezes really well. Allow it to cool and then put in freezeable containers and they will keep in the freezer for up to 2 months. When you are ready to cook them, defrost them in the fridge overnight and then reheat them in the oven for around 15 minutes, or until warmed through.

    heart icon

    Extra tips

    • You could make this recipe as a stuffed chicken breast. Slice the chicken at the side horizontally when it is uncooked and then add the slices of mozzarella and tomatoes and cook them at the same time as the chicken.
    • Add even more flavour to this by putting a layer of pesto on the chicken before adding the tomato and cheese.
    • Find the thinnest chicken breasts you can, as they will cook quicker and more evenly. You could always use a meat tenderiser to flatten them a little.

    More chicken recipes

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      Pizza Chicken Breasts
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      Easy Coronation Chicken
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    If you’ve tried this Caprese Chicken recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Caprese chicken on a plate with roastred vegetables and some salad leaves

    Caprese Chicken

    By: Dannii
    Caprese salad is a classic Italian summer dish,so adding chicken just made sense. Caprese Chicken is all the flavours of the salad, but with added protein.
    A circular logo saying GF.
    Gluten Free
    The words low carb in a white circle.
    Low Carb
    4.95 from 38 votes
    Pin Print Save recipe Recipe saved!
    Course: Dinner, Lunch, Main Course
    Cuisine: Italian
    Prep: 5 minutes mins
    Cook: 40 minutes mins
    Total: 45 minutes mins
    Servings: 4 people
    Calories: 299kcal
    Allergens:
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    Dairy
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    Meat
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    Sulphites
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    Ingredients

    • 1 tablespoon Olive oil
    • 600 g (1.33 lb) Chicken breast
    • 100 g (3.5 oz) Mozzarella - grated
    • 200 g (1.33 cups) Cherry tomatoes - halved
    • 1 Red onion - finely diced
    • 2 tablespoon (2 tablespoon) Fresh basil - chopped
    • 1 tablespoon Garlic granules
    • 1 tablespoon (1 tablespoon) Dried oregano
    • 1 pinch Sea salt and black pepper
    • 2 tablespoon Balsamic vinegar

    Instructions

    • Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
    • On the hob (stovetop), heat 1 tablespoon Olive oil in a large, oven-proof pan and add the 600 g Chicken breast. Season with 1 tablespoon Garlic granules, 1 tablespoon Dried oregano and 1 pinch Sea salt and black pepper. Keep turning the chicken until it has browned on all sides.
    • Add 200 g Cherry tomatoes and 1 Red onion to the pan.
    • Add 2 tablespoon Balsamic vinegar to the pan. Put the pan into the oven for 30 minutes.
    • Remove from the oven and cover each chicken breast with equal amounts 100 g Mozzarella.
    • Return to the oven for 5-10 minutes, or until the cheese has melted. Sprinkle with 2 tablespoon Fresh basil and serve.

    Notes

    • You could make this recipe as a stuffed chicken breast. Slice the chicken at the side horizontally when it is uncooked and then add the slices of mozzarella and tomatoes and cook them at the same time as the chicken.
    • Add even more flavour to this by putting a layer of pesto on the chicken before adding the tomato and cheese.
    • Find the thinnest chicken breasts you can, as they will cook quicker and more evenly. You could always use a meat tenderiser to flatten them a little.

    Nutritional Information

    Serving: 1portion | Calories: 299kcal | Carbohydrates: 6g | Protein: 38g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 116mg | Sodium: 349mg | Potassium: 732mg | Fiber: 1g | Sugar: 3g | Vitamin A: 533IU | Vitamin C: 13mg | Calcium: 159mg | Iron: 2mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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    Reader Interactions

    Comments

    1. Beth

      May 02, 2021 at 3:28 am

      5 stars
      This looks amazing and so delicious! Definitely making this soon!

      Reply
    2. Alison

      May 02, 2021 at 2:24 am

      5 stars
      This a great recipe to make for a dinner party! It's simple, delicious, and everyone loves it!

      Reply
    3. Agnieszka

      May 01, 2021 at 10:28 pm

      5 stars
      This is a wonderful summer chicken dinner. It's easy, healthy and delicious! I love Caprese anything!

      Reply
    4. Mairead

      May 01, 2021 at 9:44 pm

      5 stars
      All that melted mozzarella looks delicious on this chicken dish. What amazing flavor combinations. This is Italian cooking at its very best.

      Reply
    5. Biana

      May 01, 2021 at 8:45 pm

      5 stars
      This chicken looks delicious, such perfect summer flavors!

      Reply
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    My name is Dannii. Here you will find easy family recipes with a healthy twist.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

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