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Hungry Healthy Happy » Recipes » Eggs

Courgette, Mint and Feta Frittata

Apr 20, 2025 · Written by Dannii Martin · This post may contain affiliate links which earn us commissions if purchases are made · 52 Comments

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Diet: Gluten Free / High Protein / Low Carb / Vegetarian
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Courgette mint and feta frittata in a pan with a title text overlay.

Courgette Frittata is a deliciously light lunch option that is bursting with feta and mint. Easy to bulk out with vegetables, it is protein packed and stores well, making it perfect for picnics too.

A frittata in a pan with a yellow towel wrapped around the handle. A bowl of salad is next to it.

If you are looking for new ways to use eggs, then frittatas are a good place to start. They are basically a crustless quiche and they are so easy to adapt. This courgette frittata is one our our favourites, as it has very few ingredients, but the feta and mint give it a lot of flavour.

Whether you call them courgettes or zucchinis, if you are growing them in your garden this year then chances are you will have a LOT of them. When you are bored of courgette soup and pasta, then give this frittata a try.

Why not try our Cottage Cheese Frittata? Also, give our Baked Egg Tortilla a try - it is like this but with a tortilla crust.

Jump to:
  • Why You Will Love It
  • Ingredients and Substitutions
  • Variations
  • Step by Step Instructions
  • Courgette or Zucchini?
  • Serving Suggestions
  • Extra Tips
  • Frequently Asked Questions
  • More Egg Recipes
  • Recipe
  • Feedback

Why You Will Love It

  • A great way to use up courgettes
  • A light and low calorie lunch
  • Easy to adapt
  • Stores well, making it great for picnics

Ingredients and Substitutions

All the ingredients needed for this recipe laid out with text overlay labels.

A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.

  • Courgettes - Choose ones that are no longer than 8 inches and are free of nicks. A really fresh courgette will have very tiny hairs on the skin.
  • Shallots - We find these have a nice sweetness to them, however you could swap them for half a small brown onion instead.
  • Eggs - They star ingredient of a frittata. Always try to go for free range.
  • Milk - A little splash of milk helps to make the frittata nice and fluffy.
  • Mint - This is the perfect herb to go with courgette and it gives the frittata a nice fresh flavour.
  • Feta - Cheese is always good in a frittata and feta adds a lot of flavour and a little goes a long way.

Variations

The great thing about a frittata is how easy to adapt they are. They are the ultimate fridge raid meal (not to mention a great way to use up a lot of eggs too), and you can use so many different vegetables and cheese in a frittata. The courgette, paired with the mint and feta, really is the star of this meal. However, that doesn't mean that there aren't a few other ingredients that would also be delicious in it. Here are some of our favourites:

  • Peas - Add frozen peas at the same time as the egg mixture.
  • Asparagus - This can be chopped up and fried at the same time as the courgettes and shallots.
  • Potatoes - slices of cooked white or sweet potato would make this frittata much more filling. Add at the same time as the eggs.
  • Tomatoes - Halved cherry tomatoes add a little burst of flavour with every bite.
  • Sweetcorn - This would add a nice pop of colour to the frittata.
  • Sun-dried tomatoes - These would add a lot of flavour and pair beautifully with the feta.
  • Spinach - Give this courgette frittata a green boost by stirring in some chopped spinach at the same time as the eggs. You could use chopped kale too.

Step by Step Instructions

Chopped shallots and sliced courgettes in a frying pan.
  1. Step 1: Heat a little oil in an ovenproof pan and then add the courgette and shallots.
Cooked chopped shallots and courgette slices in the pan.
  1. Step 2: Gently cook for 3-4 minutes.
Whisked eggs, chopped mint leaves and seasoning in a bowl.
  1. Step 3: In a large bowl, whisk the eggs, milk and salt and pepper together and add the mint and ⅔ of the feta.
Everything mixed in the bowl.
  1. Step 4: Mix it all together.
The egg mixture poured into the pan of cooked courgettes.
  1. Step 5: Pour the egg mixture into the pan. Heat on the hob (stovetop) for 3-4 minutes.
Cooked and browned frittata in a pan.
  1. Step 6: put under a preheated grill for around 4-5 minutes, until the eggs are set. Sprinkle with the rest of feta and some more mint and serve.

Courgette or Zucchini?

Courgettes and zucchinis are essentially the same vegetable but are called different things in different countries. In the UK, they are known as a courgettes, but in the US, they are called zucchini.

Technically though, there is a difference between the two. The names are used to refer to that same plant, but which is growing at a different stage of plant's development. The courgette is younger and therefore slightly smaller than the older and larger zucchini.

For any recipe on this blog that uses courgette we are also referring to a zucchini too. For more UK/US food terms see our chart of food translations.

Slices of courgette in a frittata topped with mint leaves and crumbled feta.

Serving Suggestions

A courgette and feta frittata is a nice light lunch option. However, if you want to make it more of a filling meal and serve it with some sides, then we are a few options for you:

  • Easy Roast Potatoes
  • Broccoli Salad
  • No Mayo Potato Salad
  • Easy Cheesy Potato Bake
  • Mediterranean Potato Salad
  • Baked Polenta Fries
  • The BEST Air Fryer Fries
  • Beetroot and Goats Cheese Salad
  • Roasted Sweet Potato Salad

Extra Tips

  • The amount of eggs used will depend on the size of the frying pan you are using. We used a 10 inch pan, so if yours is 8 inch then use 6 eggs instead of 8.
  • It is very important that you start this recipe in a frying pan that is suitable to go in the oven/under a grill (broiler).
  • To make your feta frittata much prettier, after you have cooked the courgettes, remove half of them from the pan and set aside. Follow the rest of the instructions and then just before you transfer the pan to the grill, add the rest of the courgettes to the top of the nearly set egg mixture and then put it under the grill. This makes no difference to the taste, but it makes it look nice.
A pan of cooked frittata with a slice removed and put on a plate in the background.

Frequently Asked Questions

How to store courgette frittata.

This stores really well, so we make up a big courgette frittata and then store it in the fridge in an air tight container for easy weekday lunches. It will keep in the fridge for 3 days. It is ideal for putting in a packed lunch for school or work.

Is a courgette frittata suitable for children?

Yes, this is great for kids, just make sure to keep the added salt low, or leave it out completely. We made frittatas a lot when we were weaning both our kids. If you want to make the courgette a bit more hidden from fussy eaters, then you could grate it instead of slicing it.

What else can I use instead of feta?

Feta has quite a strong flavour, so if that isn't for you then you could swap it for grated  cheddar or parmesan. Stilton or goats cheese would work well too.

What can I use instead of mint?

Just like feta, mint has a strong flavour. It pairs so well with the courgette and it gives the courgette frittata a lovely fresh taste. However, if you don't like the flavour, then you could swap it for fresh basil or parsley.

More Egg Recipes

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    Huevos Rancheros
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    Shakshuka
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  • Two poached eggs, one on a bacon bagel, one on an avocado bagel.
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If you’ve tried this courgette frittata recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

Recipe

Courgette mint and feta frittata in a pan on a burlap mat.

Courgette, Mint and Feta Frittata

By: Dannii Martin
It is National Picnic Week, and what better way to celebrate than with a deliciously light and fresh Courgette, Mint and Feta Frittata that will travel well to any picnic, and it’s even a good way to hide vegetables from fussy eaters.
A circular logo saying GF.
Gluten Free
A circular logo saying HP.
High Protein
The words low carb in a white circle.
Low Carb
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Vegetarian
5 from 39 votes
Pin Print Save recipe Saved!
Course: Lunch, Main Course
Cuisine: Mediterranean
Prep: 10 minutes mins
Cook: 13 minutes mins
Total: 23 minutes mins
Servings: 6 servings
Calories: 143kcal
Allergens:
An illustration of a carton of milk.
Dairy
An illustration of a cracked egg.
Eggs

Ingredients

  • 1 tablespoon Olive oil
  • 2 Courgette (zucchini) - thinly sliced
  • 2 Shallots - diced
  • 8 Eggs
  • 1 teaspoon Whole milk
  • 1 pinch Sea salt and ground black pepper
  • 20 g (0.5 cups) Fresh mint - chopped
  • 60 g (0.33 cups) Light Feta - crumbled; for the frittata
  • 30 g (0.25 cups) Light Feta - crumbled, for topping

Instructions

  • Heat 1 tablespoon Olive oil in an ovenproof pan and then add 2 Courgette (zucchini) and 2 Shallots and gently cook for 3-4 minutes.
  • In a large bowl, whisk together 8 Eggs, 1 teaspoon Whole milk and 1 pinch Sea salt and ground black pepper. Add 20 g Fresh mint and 60 g Light Feta.
  • Pour the egg mixture into the pan. Heat on the hob for 3-4 minutes and then put under a preheated grill for around 4-5 minutes, until the eggs are set. Sprinkle with 30 g Light Feta and some extra mint and serve

Recipe Tips

  • The amount of eggs used will depend on the size of the frying pan you are using. We used a 10 inch pan, so if yours is 8 inch then use 6 eggs instead of 8.
  • It is very important that you start this recipe in a frying pan that is suitable to go in the oven/under a grill.
  • To make your feta frittata much prettier, after you have cooked the courgettes, remove half of them from the pan and set aside. Follow the rest of the instructions and then just before you transfer the pan to the grill, add the rest of the courgettes to the top of the nearly set egg mixture and then put it under the grill. This makes no difference to the taste, but it makes it look nice.

Nutritional Information

Serving: 1portion | Calories: 143kcal | Carbohydrates: 4g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 230mg | Sodium: 246mg | Potassium: 307mg | Fiber: 1g | Sugar: 3g | Vitamin A: 645IU | Vitamin C: 13mg | Calcium: 120mg | Iron: 2mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.

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Comments

  1. Biana says

    March 14, 2021 at 7:08 pm

    5 stars
    This frittata looks great, so perfect for spring, with all the delicious spring flavors!

    Reply
  2. Lindsay says

    March 14, 2021 at 6:54 pm

    5 stars
    I don't know that I would have ever thought to pair mint and feta with zucchini, but I love it!

    Reply
  3. Michelle says

    March 14, 2021 at 6:28 pm

    5 stars
    Love how easy this is to customize. I never would have thought to add mint! Yum!

    Reply
  4. Jessie says

    March 14, 2021 at 6:27 pm

    5 stars
    I have to say I was a little nervous about the mint but this was very good. We made it for breakfast today.

    Reply
  5. Megan Lehr says

    March 14, 2021 at 5:10 pm

    5 stars
    My family loved this! Super easy to throw together for breakfast.

    Reply
  6. Soniya says

    March 13, 2021 at 10:10 pm

    Oh wow! This looks so delicious and inviting.. Can't wait to make it

    Reply
  7. Kim Guzman says

    March 13, 2021 at 7:04 pm

    5 stars
    What a perfect recipe! It's so easy and quick. It will make the perfect brunch for tomorrow. Thank you for the tip on holding the zucchini back a little to add to the top. That's perfect!

    Reply
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My name is Dannii. Here you will find easy family recipes with a healthy twist.

Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

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