If you are looking for a side dish that takes minimal effort, then Baked Polenta Fries are for you. You just put them in the oven and wait for them to get all crispy and golden brown on the outside and creamy and delicious in the middle. A great alternative to potato fries and lot of different options for seasoning too.
These Polenta Chips (or Fries if you like) can be eaten as a side dish, appetiser or just eaten as a snack. We would happily eat chips every day of the week, and sometimes do. But when they start to get a bit boring, we change things up a bit and use something other than white potato to make them.
Sometimes we make Sweet Potato Fries, Baked Carrot Fries or our Baked Garlic Potato Wedges, but recently we have been making these polenta fries a lot.
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Why you will love them
- A delicious alternative to potato fries
- Crispy on the outside fluffy in the centre
- Lots of seasoning options
- Just 107 calories a serving
Ingredients needed
- Polenta - we used a pre-cooked block of polenta to make these, as it saves so much time. However, you could make it yourself from scratch by boiling and simmering polenta in stock and them pouring it in to a lined baking tray and cooling and then putting in the fridge to chill overnight. You can then cut it like you would a pre-cooked block.
- Olive oil - you can swap this for sunflower or vegetable oil.
- Garlic granules - garlic is a simple flavour to add, but you can add any flavours you like. Add a Cajun or Mexican seasoning or even some curry powder for an Indian twist.
- Salt and pepper - these polenta fries need to be well seasoned.
A full ingredients list with measurements is in the recipe card below.
How to Make Baked Polenta Fries - Step by step
One: Cut the polenta into fries and put on a baking tray.
Two: Drizzle with olive oil and sprinkle with garlic powder and salt and pepper. Put in a preheated oven at 200°C/400°F/Gas 6 for 45-50 minutes, or until crispy.
Three: Serve with dips.
What is polenta?
Polenta is a fairly new ingredient to our house, but where has it been all our lives? It's amazing! Polenta is boiled cornmeal and then it can be set in blocks (which you can buy in supermarkets where the pasta is) and then cut that in to chips.
It's a Northern Italian store cupboard staple that is made by grinding corn into flour. It has a rich yellow colour, and has a slightly sweet flavour.
Although you can eat it thick and creamy like a porridge, if you allow it to set then you can cut it up and fry or bake it. You serve it instead of potatoes, pasta or rice or use it in place of breadcrumbs to coat chicken or fish when frying - it has a really nice texture.
We buy the blocks ready made to make our chips, but you can cook the cornmeal up yourself to save money.
Seasoning
We try to make our recipes as adaptable as possible, and that usually comes down to the seasonings. We just added some garlic to these, to keep it simple, but there is so much more that you can do with them. Herbs are always a good addition and some dried oregano and thyme work well.
Fancy something spicy? A sprinkle of cayenne goes a long way here or even some fajita seasoning. If you like your fries cheesy, and who doesn't, then about 10 minutes before the polenta chips are cooked, sprinkle some finely grated Parmesan on them and put them back in the oven. Cheesy chip perfection!
What to serve these with
Chips need dip. It's some kind of law or something. We have got you covered with a wide selection of dips that would go perfectly with these. Why not try our Healthier Homemade Ketchup or Healthy BBQ Sauce if you want to keep it traditional. Want something a bit creamier? Try dipping these in to our Homemade Healthy Ranch.
FAQ
You can chop the polenta in to chips and add the oil and seasoning and then put on a tray and cover. They can stay like this for a few hours until you are ready to put them in the oven to cook them.
You can chop the polenta in to chips and add the oil and seasoning and then put on a tray and cover. They can stay like this for a few hours until you are ready to put them in the oven to cook them.
We used a pre-cooked block of polenta to make these, as it saves so much time. However, you could make it yourself from scratch by boiling and simmering polenta in stock and them pouring it in to a lined baking tray and cooling and then putting in the fridge to chill overnight. You can then cut it like you would a pre-cooked block.
Yes, these get lovely and crispy in the air fryer and will take just 10-15 minutes.
More side dishes
If you’ve tried these polenta fries, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Baked Polenta Fries
Ingredients
- 500 g Polenta
- 1 tablespoon Olive oil
- 1 teaspoon garlic powder
- 1 pinch Sea salt and black pepper
Instructions
- Cut the pack of polenta into fries and lay on a baking sheet.
- Drizzle with oil and sprinkle over garlic, salt and pepper.
- Put in a preheated oven at 210C/415F and bake for 45-50 minutes, or until crispy.
Notes
- Keep the seasonings simple, or get really creative. Cayenne or fajita seasoning adds some spice or some oregano and thyme add some Italian flavour.
- Make these cheesy by adding a sprinkle or parmesan 10 minutes before they are finished.
- Serve with our healthy ketchup and BBQ sauce or our healthy ranch dressing.
Scarlet
These sounds amazing! I have never even heard of polenta fries before but I love polenta so I must try them!
Danielle Wolter
polenta is one of my favorite things. what a great idea to use it to make fries! i can't wait to try it.
Lauren
These are fantastic. I've made them several times, especially as a side dish for grilled meat, and they are addictively good. I too find that they take a solid hour (sometimes even more) to bake to a nice crispness. Worth the wait though!
Dannii
So happy you enjoyed them. They are one of our favourite sides.
Leo Erwin
FABU...LOV THE RECIPE.....YOU CAN GET LOST IN THE FLAVOR..DONE THEM SEVERAL TIMES...NEEDS NEAR AN HOUR IN THE OVEN...I KINDA DO SEVERAL THINGS AT A TIME IN OVEN...BAKE THE RIBS, AND CARROTS..EVEN A TART..AND PUT THE POLENTA FRIES IN THE REAR OF OVEN...TURN FROM TIME TO TIME...REAL ADDICTION GOING ON WITH ME AND THEM FRIES....HEHEHEHEHEEH