Baked Polenta Chips
If you are looking for a side dish that takes minimal effort, then baked garlic polenta fries are for you. You just put them in the oven and wait for them to get all crispy, golden brown and delicious.
Servings: 4 people
Calories: 108kcal
Ingredients
- 500 g Polenta
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 pinch Sea salt
- 1 pinch Ground black pepper
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Cut 500 g Polenta into fries and put on a baking tray.
- Drizzle with 1 tablespoon Olive oil and sprinkle over 1 teaspoon Garlic powder and 1 pinch Sea salt.
- Put into the oven for 45-50 minutes, or until crispy.
Notes
- Keep the seasonings simple, or get really creative. Cayenne or fajita seasoning adds some spice or some oregano and thyme add some Italian flavour. Try our French Fry Seasoning or Peri Peri seasoning too.
- Make these cheesy by adding a sprinkle or parmesan 10 minutes before they are finished.
- If you are making your own polenta, you can add some cheese in to it.
- Serve with our healthy ketchup and BBQ sauce or our healthy ranch dressing.
- If using store bought polenta, then pat it dry before slicing it up.
- Make sure that all the chips are cut to the same size, so they cook evenly.
Nutrition
Serving: 1portion | Calories: 108kcal | Carbohydrates: 17g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 13mg | Potassium: 36mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 39IU | Vitamin C: 0.01mg | Calcium: 5mg | Iron: 0.3mg
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