• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hungry Healthy Happy
  • Easter Recipes
  • About
  • Recipes
  • FREE eBook
  • Contact
  • Subscribe
menu icon
go to homepage
  • Easter Recipes
  • About
  • Recipes
  • FREE eBook
  • Contact
  • Subscribe
  • Let's get social!

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • search icon
    Homepage link
    • Easter Recipes
    • About
    • Recipes
    • FREE eBook
    • Contact
    • Subscribe
  • Let's get social!

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
  • ×

    Hungry Healthy Happy » Recipes » Side Dishes

    Healthy Coleslaw (No Mayo)

    Published: May 8, 2020 · Modified: Jul 7, 2022 by Dannii · This post may contain affiliate links · 20 Comments

    187 shares
    • 4
    Jump to Recipe
    Diet: Gluten Free / Low Carb / Vegetarian
    Healthy coleslaw with a text title overlay.

    Coleslaw is a classic side dish, but this Healthy Coleslaw recipe without mayo is lighter than a traditional coleslaw recipe and an added bonus of being dairy free and vegan too. Still all the crunchy vegetables that you know and love from homemade coleslaw, but with a tangy olive oil based dressing, rather than mayo. It's lighter, fresher, ready in 10 minutes and a MUST at any picnic or BBQ.

    No Mayo Slaw in a wooden bowl.

    Whilst I do enjoy a creamy mayo based coleslaw, I find it pretty heavy and I far prefer this lighter, no mayo coleslaw. There is still plenty of flavour from the dressing, but this slaw recipe is suitable for everyone with it being dairy free and egg free. Homemade coleslaw is so easy to make - just chop up your veggies and mix together with this easy dressing. A side dish that everyone can enjoy - life is too short for bad coleslaw after all!

    If you are looking for some other coleslaw recipes to try, then why not try our Best Homemade Coleslaw or Mexican Coleslaw, which is zesty and spicy and goes perfectly with tacos and burritos.

    Jump to:
    • Why you will love it
    • Ingredients needed
    • How to make healthy coleslaw - Step by step
    • Is this coleslaw healthy?
    • Variations
    • Coleslaw dressing
    • What to serve with Healthy Coleslaw
    • Frequently asked questions
    • Extra tips
    • More side dishes
    • Recipe
    • Feedback

    Why you will love it

    • Lighter and fresher than regular coleslaw - Not using mayo in this healthy coleslaw makes it just 103 calories a portion. Much lighter than traditional homemade coleslaw.
    • A side dish everyone can enjoy - This vegan coleslaw means that everyone can enjoy it. It's dairy free and gluten free too.
    • Perfect for BBQs and picnics - Coleslaw is a must side dish at a BBQ and this coleslaw salad makes a nice change from the mayo heavy ones.
    • Takes just 10 minutes to make - Just chop everything up and mix it in a bowl. So easy!
    • Can be made in advance - This coleslaw without mayo actually tastes better after a few hours, as it allows all the flavours to come together. Making it in advance is ideal if you are serving it at a BBQ.
    • Cheap to make - Homemade coleslaw is made with budget friendly ingredients like cabbage and carrot.

    Ingredients needed

    All the ingredients needed for this recipe with text overlay labels.
    • Cabbage - This is a red cabbage coleslaw, which adds lots of colour to the healthy coleslaw. You could swap it for a white cabbage, but it won't look as pretty.
    • Carrot - These add extra crunch too. To add even more colour, add a mixture of orange, yellow and purple carrots.
    • Spring onions (scallions) - You could use red onion, but we prefer the flavour of spring onions.
    • Oil - This is where most of the coleslaw dressing comes from, so make sure to use a really good quality extra virgin olive oil, as you will be able to taste the difference.
    • Vinegar - We love a vinegar based coleslaw. Instead of the mayo, this healthy coleslaw recipe has more of a vinaigrette. We used apple cider vinegar which is great for gut health.
    • Maple syrup - A little touch of sweetness helps to cut through the vinegar flavour and balance it all out.
    • Salt and pepper - Generously season.
    • Mustard - We used Dijon mustard for the creaminess, but wholegrain would work too.
    • Garlic - This is optional, but adds an extra kick of flavour.

    A full ingredients list with measurements is in the recipe card below.

    How to make healthy coleslaw - Step by step

    One: Shred the cabbage, grate the carrot and slice the spring onions (scallions) diagonally.

    Three step shot of shredded cabbage, grated carrot and chopped scallions.

    Two: Mix all the dressing ingredients together in a bowl.

    A glass bowl with an oil based dressing.

    Three: Put everything together in a large bowl and mix well.

    A large mixing bowl containing coleslaw ingredients.

    Four: Serve.

    A wooden bowl containing slaw.

    Is this coleslaw healthy?

    Well, anything with lots of colour and vegetables is always going to have plenty of nutrients in it and making your own homemade coleslaw means that you can control exactly what goes in to it.

    This coleslaw is still quite low in fat, despite not using mayo, because it uses olive oil. But it is healthy fat, and something that can definitely be part of a healthy and balanced diet.

    This coleslaw also uses red cabbage, which is the healthier of the cabbages as it has more vitamin A and iron than green cabbage. Cabbage also has anti-inflammatory benefits, so that is a bonus too. One cup of cabbage also has about 85% of your recommended daily intake of Vitamin K, which is essential to help with blood clotting. So much goodness from this veggie.

    Variations

    Vegetables - We have kept the vegetables in this pretty classic with red and white cabbage, carrot and spring onion. They all add lots of colour, flavour and crunch, but you don't have to stop there.

    Feel free to add and swap the vegetables you use, and use this side salad as an opportunity to clear your fridge out. You could use strips of bell pepper, grated courgette and even some diced cherry tomatoes. We also like adding grated apple for some extra sweetness.

    Coleslaw dressing - We have gone for a vinaigrette based coleslaw dressing. However, if you did want it creamy, but lighter than using mayo, then you could use a Greek yogurt or creme fraiche instead.

    Herbs - For some extra flavour without extra calories, add some fresh chopped coriander or parsley.

    Shredded carrot and cabbage in a dressing.

    Coleslaw dressing

    Personally, I hate it when coleslaw is dripping in sauce, which is why I prefer this to traditional mayo based coleslaw. I think the sauce (whether mayo based or not) should lightly coat the vegetables and compliment them. It shouldn't be over-powering.

    We made this vegan coleslaw dressing with a base of really good quality olive oil, mixed with apple cider vinegar, maple syrup, dijon mustard, garlic and seasoning. It's the perfect balance of flavours and a really simple but flavour packed dressing.

    What to serve with Healthy Coleslaw

    This is such a versatile side dish, it goes with almost anything. We like making it for burger nights and serving it with our Cajun Chicken Burgers or Pork and Apple Burgers. It is quite a cooling side, so it goes well with Slow Cooker Jerk Chicken too.

    Chicken and coleslaw is always a good match, so why not try it with our Lemon Rosemary Chicken. 

    Tuna Fish Cakes and Portobello Mushroom Pizzas are nice light dishes that this crunchy side pairs well with.

    Frequently asked questions

    Can homemade coleslaw be made in advance?

    Yes, this is a great dish to make in advance as the dressing really soaks in to the vegetables after a few hours. If we are serving this up at a BBQ, I make a big batch of it the night before, and keep it in the fridge. I get it out of the fridge about an hour before I am going to serve it.

    How to store healthy coleslaw.

    This coleslaw will keep in the fridge for 2-3 days, however it will start to get a bit soggy towards the end of that, so it is always best eaten fresh. We don't recommend freezing it.

    heart icon

    Extra tips

    • Save yourself some time with the prep of this vegan coleslaw by putting all the vegetables in a food processor to shred them together.
    • Feel free to swap or add the veggies that you use in this coleslaw. Anything chunky and crunchy works well.
    • If you wanted to make a mayo based coleslaw for your guests, just divide the mixture into two bowls, and add mayo to half the dressing for one bowl.
    • Add some extra flavour with some fresh herbs. Coriander, parsley and dill work well.
    • If you don't have apple cider vinegar, you can swap it for lemon juice. This actually adds a nice freshness to the slaw.
    • Add some extra crunch to the finished dish with some seeds and crushed nuts.
    • You can give this coleslaw a little kick of spice by stirring in some finely diced jalapenos.

    More side dishes

    • A bowl of gigantes plaki.
      Gigantes Plaki
    • A bowl of tabbouleh topped with lemon slices.
      Tabbouleh
    • A blue bowl of mango salsa with two tortilla chips stuck in it
      Mango Salsa
    • Italian Roasted Vegetables in a white baking dish.
      Italian Roasted Vegetables

    If you’ve tried this vegan coleslaw recipe, let us know how you got on in the comments below.
    Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.

    Recipe

    Healthy coleslaw in a round wooden bowl.

    Healthy Coleslaw (No Mayo)

    By: Dannii
    Coleslaw is a classic side dish, but this No Mayo Coleslaw is healthier and an added bonus of being dairy free and vegan too.
    A circular logo saying GF.
    Gluten Free
    The words low carb in a white circle.
    Low Carb
    An illustration of a v-shaped plant.
    Vegetarian
    4.85 from 32 votes
    Pin Print Save recipe Recipe saved!
    Course: Side Dish
    Cuisine: American, British
    Prep: 10 mins
    Total: 10 mins
    Servings: 10 servings
    Calories: 103kcal
    Allergens:
    An illustration of a mustard bottle.
    Mustard
    An illustration of a wine glass.
    Sulphites
    Prevent your screen from going dark

    Ingredients

    • 0.5 White cabbage
    • 0.5 Red cabbage
    • 2 Carrots
    • 6 Spring onion (Scallion)
    • 6 tablespoon Olive oil
    • 4 tablespoon Apple cider vinegar
    • 1 tablespoon Maple syrup
    • 1 pinch Sea salt and black pepper
    • 1 tablespoon Dijon mustard
    • 2 Garlic clove - crushed

    Instructions

    • Shred 0.5 White cabbage and 0.5 Red cabbage, grate 2 Carrots and slice the 6 Spring onion (Scallion) diagonally.
    • Mix together 6 tablespoon Olive oil, 4 tablespoon Apple cider vinegar, 1 tablespoon Maple syrup, 1 tablespoon Dijon mustard, 2 Garlic clove and 1 pinch Sea salt and black pepper in a bowl.
    • Put everything together into a large bowl and mix well.

    Notes

    • Save yourself some time with the prep of this vegan coleslaw by putting all the vegetables in a food processor to shred them together.
    • Feel free to swap or add the veggies that you use in this coleslaw. Anything chunky and crunchy works well.
    • If you wanted to make a mayo based coleslaw for your guests, just divide the mixture into two bowls, and add mayo to half the dressing for one bowl.
    • Add some extra flavour with some fresh herbs. Coriander, parsley and dill work well.
    • If you don't have apple cider vinegar, you can swap it for lemon juice. This actually adds a nice freshness to the slaw.
    • Add some extra crunch to the finished dish with some seeds and crushed nuts.
    • You can give this coleslaw a little kick of spice by stirring in some finely diced jalapeños.

    Nutritional Information

    Serving: 1portion | Calories: 103kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 51mg | Potassium: 247mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2623IU | Vitamin C: 43mg | Calcium: 50mg | Iron: 1mg
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

    You'll love these too...

    • A plate of mustard mash with melting butter on it.
      Mustard Mash
    • Air Fryer Kale in a round red dish.
      Air Fryer Kale
    • Air Fryer Roasted Vegetables in a large round bowl.
      Air Fryer Roasted Vegetables
    • Air fryer garlic bread on a wooden serving board.
      Air Fryer Garlic Bread

    Reader Interactions

    Comments

    1. mohan kumar

      May 11, 2020 at 7:29 am

      What a fabulous recipe!This look so fresh and delicious.Thank you so much for the recipe!

      Reply
    2. Patty at Spoonabilities

      May 09, 2020 at 6:43 pm

      5 stars
      This dressing on the coleslaw sounds so delicious! I can see how the maple syrup adds just the right sweetness! Yummy!

      Reply
    3. veenaazmanov

      May 09, 2020 at 6:23 pm

      Crunchy, Colorful and healthy. Love the flavors infused to make it yum.Best salad for a party too.

      Reply
    4. Jordin

      May 09, 2020 at 6:09 pm

      5 stars
      I can’t wait to try out this recipe! I’m not much of a mayo person, so this recipe is perfect for me!

      Reply
    5. Emily Liao

      May 09, 2020 at 5:32 pm

      5 stars
      This coleslaw is delicious! It's so fresh and I love how it doesn't use mayo.

      Reply
    6. Julia

      May 09, 2020 at 2:26 pm

      Delicious side! I love that you used maple syrup instead of sugar.

      Reply
    7. Jen

      May 09, 2020 at 2:10 pm

      5 stars
      I'm making dinner to bring over to my brother and this is perfect! He has dietary restrictions and this ticks off all the right boxes. Such a great addition to the meal. Thanks!

      Reply
    8. Cathy

      May 09, 2020 at 11:57 am

      5 stars
      Im always looking for healthier side dishes and this one just fit the bill! YAY! Thank youuu! Always so hard to find the right one!

      Reply
    9. Tracy

      May 09, 2020 at 8:23 am

      5 stars
      Oh my gosh THANK YOU for this! Bringing this to our next BBQ!

      Reply
    10. Jere Cassidy

      May 08, 2020 at 6:27 pm

      5 stars
      I really love cole slaw and prefer the vinegar based dressings over the mayo dressing. I love the red cabbage and carrots you used in this slaw.

      Reply
    11. Beth Pierce

      May 08, 2020 at 5:02 pm

      5 stars
      Looks so delicious and healthy! I can't wait to try this! Thank you!

      Reply
    12. Beth

      May 08, 2020 at 3:44 pm

      5 stars
      Oooh! I love the tangy dijon in here! Gives it a real pop! Thanks for a delicious recipe!

      Reply
    13. Jenn

      May 08, 2020 at 3:37 pm

      5 stars
      I'm sooo happy to see this recipe. I love the fresh crunch of coleslaw but I've never liked the gloppy mayo based recipes. I can't wait to try this recipe - I just know it's going to become my new favorite!

      Reply
    14. Priya Shiva

      May 08, 2020 at 3:13 pm

      5 stars
      I'm glad its vegan and dairy free. I'm going to try it out for lunch tomorrow!

      Reply
    15. veenaazmanov

      May 08, 2020 at 2:57 pm

      5 stars
      Crunchy, flavorful,Colorful and healthier. Something unique and best for the Dinner Table.

      Reply
    16. thisiswholesome

      May 08, 2020 at 2:24 pm

      5 stars
      this is definetely the prettiest salad I've seen. So colorful and tasty!

      Reply
    17. Charla

      May 08, 2020 at 1:13 pm

      5 stars
      Finally a coleslaw which is vegan friendly. I'm so making this!!

      Reply
    18. kim

      May 08, 2020 at 12:44 pm

      5 stars
      Oh my goodness... this turned out so delicious! It was way easier than I thought it would be and I'll definitely be making again!

      Reply
    19. Anna

      May 08, 2020 at 11:28 am

      5 stars
      Great, lighter alternative to traditional coleslaw, which can sometimes be really heavy on a mayo. Your version looks much healthier and so fresh and crunchy!

      Reply
    20. Farah Maizar

      May 08, 2020 at 8:16 am

      5 stars
      I'm sure this makes for a much lighter and more refreshing coleslaw- can't wait to try it out! Sounds delicious

      Reply

    Made this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Dannii in hat and glasses stood on a beach.

    Welcome!

    My name is Dannii. Here you will find easy family recipes with a healthy twist.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food blogs, with two successful recipe books published.

    About HHH»

    Easter Recipes

    • Asparagus salad on a large round plate.
      Asparagus Salad
    • Cubes of mini egg fudge on a wooden board.
      Easy Mini Egg Fudge
    • Easter Rocky Road in a metal tray.
      Easter Rocky Road
    • Four mini egg cookies on a cooling rack.
      Mini Egg Cookies
    • Easter nests in a six hole muffin tray.
      Easter Nests
    • Slow cooker lamb ragu in a round bowl.
      Slow Cooker Lamb Ragu

    Featured in

    Collage of media outlet logos.

    Popular Recipes

    • A pile of air fryer chips.
      The Best Air Fryer Chips
    • 10 Minute Chickpea and Spinach Curry on a blue and white plate.
      10 Minute Chickpea and Spinach Curry
    • Easy tomato pasta sauce coating tagliatelle on a white plate.
      Easy Tomato Pasta Sauce
    • Slow cooker beef brisket sliced up on a serving board.
      Slow Cooker Beef Brisket

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Accessibility Policy
    • Advertising
    • Blog

    Newsletter

    • Sign Up! for emails and updates
    • See our Web Stories page

    Contact

    • Contact
    • Work with us
    • FAQ
    • Twitter
    • Facebook
    • Instagram
    • Pinterest
    • TikTok

    Featured in

    A selection of publications that Hungry Healthy Happy has been featured in

    As an Amazon Associate we earn from qualifying purchases.

    Copyright © 2011-2023 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin

    • 4
    187 shares