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    Home » Recipes » 10 Minute Recipes

    No Mayo Coleslaw (Vegan & Dairy Free)

    By Dannii · Published 8th May 2020 · Updated 14th September 2021 · 20 Comments · This post may contain affiliate links and generates income via ads · This site uses cookies · Post contains 1219 words. · About 7 minutes to read this article.

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    Coleslaw is a classic side dish, but this No Mayo Coleslaw is healthier and an added bonus of being dairy free and vegan too. Still all the crunchy vegetables that you know and love from coleslaw, but with a tangy olive oil based dressing, rather than mayo. It's lighter, fresher, ready in 10 minutes and a MUST at any picnic or BBQ.

    No Mayo Slaw in a wooden bowl

    Whilst I do enjoy a creamy mayo based coleslaw, I find it pretty heavy and I far prefer this lighter, no mayo coleslaw. There is still plenty of flavour from the dressing, but it is suitable for everyone with it being dairy free and egg free. Homemade coleslaw is so easy to make - just chop up your veggies and mix together with this easy dressing. A side dish that everyone can enjoy - life is too short for bad coleslaw after all!

    Why should you try it?

    • Lighter and fresher than regular coleslaw
    • A side dish everyone can enjoy
    • Perfect for BBQs and picnics
    • Dairy free and vegan
    • Takes just 10 minutes to make
    • Can be made in advance
    • Cheap to make

    How To Make No Mayo Coleslaw - step by step:

    One: Shred the cabbage, grate the carrot and slice the spring onions (scallions) diagonally.

    Three step shot of shredded cabbage, grated carrot and chopped scallions

    Two: Mix all the dressing ingredients together in a bowl.

    A glass bowl with an oil based dressing

    Three: Put everything together in a large bowl and mix well.

    A large mixing bowl containing coleslaw ingredients

    Four: Serve.

    A wooden bowl containing slaw

    Is This Coleslaw Healthy?

    Well, anything with lots of colour and vegetables is always going to have plenty of nutrients in it and making your own homemade coleslaw means that you can control exactly what goes in to it.

    This coleslaw is still quite low in fat, despite not using mayo, because it uses olive oil. But it is healthy fat, and something that can definitely be part of a healthy and balanced diet.

    This coleslaw also uses red cabbage, which is the healthier of the cabbages as it has more vitamin A and iron than green cabbage. Cabbage also has anti-inflammatory benefits, so that is a bonus too. One cup of cabbage also has about 85% of your recommended daily intake of Vitamin K, which is essential to help with blood clotting. So much goodness from this veggie.

    What Vegetables To Use

    We have kept the vegetables in this pretty classic with red and white cabbage, carrot and spring onion. They all add lots of colour, flavour and crunch, but you don't have to stop there.

    Feel free to add and swap the vegetables you use, and use this side salad as an opportunity to clear your fridge out. You could use strips of bell pepper, grated courgette and even some diced cherry tomatoes.

    Shredded carrot and cabbage in a dressing

    Coleslaw Dressing

    Personally, I hate it when coleslaw is dripping in sauce, which is why I prefer this to traditional mayo based coleslaw. I think the sauce (whether mayo based or not) should lightly coat the vegetables and compliment them. It shouldn't be over-powering.

    We made this vegan coleslaw dressing with a base of really good quality olive oil, mixed with apple cider vinegar, maple syrup, dijon mustard, garlic and seasoning. It's the perfect balance of flavours and a really simple but flavour packed dressing.

    Can You Make It In Advance?

    Yes, this is a great dish to make in advance as the dressing really soaks in to the vegetables after a few hours. If we are serving this up at a BBQ, I make a big batch of it the night before, and keep it in the fridge. I get it out of the fridge about an hour before I am going to serve it.

    This coleslaw will keep in the fridge for 2-3 days, however it will start to get a bit soggy towards the end of that, so it is always best eaten fresh.

    What To Serve It With?

    This is such a versatile side dish, it goes with almost anything. We like making it for burger nights and serving it with our Cajun Chicken Burgers. It is quite a cooling side, so it goes well with Slow Cooker Jerk Chicken too.

    Chicken and coleslaw is always a good match, so why not try it with our Lemon Rosemary Chicken. 

    Tuna Fish Cakes and Portobello Mushroom Pizzas are nice light dishes that this crunchy side pairs well with.

    Extra Tips:

    • Save yourself some time with the prep of this vegan coleslaw by putting all the vegetables in a food processor to shred them together.
    • Feel free to swap or add the veggies that you use in this coleslaw. Anything chunky and crunchy works well.
    • If you wanted to make a mayo based coleslaw for your guests, just divide the mixture into two bowls, and add mayo to half the dressing for one bowl.
    • Add some extra flavour with some fresh herbs. Coriander, parsley and dill work well.
    • If you don't have apple cider vinegar, you can swap it for lemon juice. This actually adds a nice freshness to the slaw.
    • Add some extra crunch to the finished dish with some seeds and crushed nuts.
    • You can give this coleslaw a little kick of spice by stirring in some finely diced jalapeños.

    Want to try some other salad recipes? How about these:

    Salmon Pasta Salad
    Beetroot and Goats Cheese Salad
    Roasted Cauliflower Salad
    Cajun Salmon Salad
    Warm Lamb Salad
    Crunchy Asian Slaw
    Easy Christmas Salad

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    If you’ve tried this or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!

    Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. You can use the hashtag #hungryhealthyhappy too.

    DON’T FORGET TO RATE THE RECIPE ↓

    No Mayo Coleslaw (Vegan & Dairy Free)

    Coleslaw is a classic side dish, but this No Mayo Coleslaw is healthier and an added bonus of being dairy free and vegan too.
    The words low carb in a white circle.
    Low Carb
    An illustration of a v-shaped plant in a pot.
    Vegan
    4.83 from 28 votes
    Pin Print
    Course: Side Dish
    Cuisine: American, British
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Allergen:
    An illustration of a mustard bottle.
    Mustard
    An illustration of a wine glass.
    Sulphites
    Servings: 10 servings
    Calories: 103kcal
    Prevent your screen from going dark

    Ingredients

    • 0.5 white cabbage
    • 0.5 red cabbage
    • 2 carrots
    • 6 spring onions
    • 6 tablespoon olive oil
    • 4 tablespoon apple cider vinegar
    • 1 tablespoon maple syrup
    • 1 pinch sea salt and black pepper
    • 1 tablespoon dijon mustard
    • 2 garlic cloves crushed

    Instructions

    • Shred the cabbage, grate the carrot and slice the spring onions (scallions) diagonally.
    • Mix all the dressing ingredients together in a bowl.
    • Put everything together in a large bowl and mix well.
    • Serve.

    Notes

    • Save yourself some time with the prep of this vegan coleslaw by putting all the vegetables in a food processor to shred them together.
    • Feel free to swap or add the veggies that you use in this coleslaw. Anything chunky and crunchy works well.
    • If you wanted to make a mayo based coleslaw for your guests, just divide the mixture into two bowls, and add mayo to half the dressing for one bowl.
    • Add some extra flavour with some fresh herbs. Coriander, parsley and dill work well.
    • If you don't have apple cider vinegar, you can swap it for lemon juice. This actually adds a nice freshness to the slaw.
    • Add some extra crunch to the finished dish with some seeds and crushed nuts.
    • You can give this coleslaw a little kick of spice by stirring in some finely diced jalapeños.

    Nutritional Information

    Serving: 1portion | Calories: 103kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 51mg | Potassium: 247mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2623IU | Vitamin C: 43mg | Calcium: 50mg | Iron: 1mg
    Have you tried this recipe?Mention @hungryhealthyhappy on Instagram and tag #hungryhealthyhappy!
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
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    Reader Interactions

    Comments

    1. mohan kumar

      May 11, 2020 at 7:29 am

      What a fabulous recipe!This look so fresh and delicious.Thank you so much for the recipe!

      Reply
    2. Patty at Spoonabilities

      May 09, 2020 at 6:43 pm

      5 stars
      This dressing on the coleslaw sounds so delicious! I can see how the maple syrup adds just the right sweetness! Yummy!

      Reply
    3. veenaazmanov

      May 09, 2020 at 6:23 pm

      Crunchy, Colorful and healthy. Love the flavors infused to make it yum.Best salad for a party too.

      Reply
    4. Jordin

      May 09, 2020 at 6:09 pm

      5 stars
      I can’t wait to try out this recipe! I’m not much of a mayo person, so this recipe is perfect for me!

      Reply
    5. Emily Liao

      May 09, 2020 at 5:32 pm

      5 stars
      This coleslaw is delicious! It's so fresh and I love how it doesn't use mayo.

      Reply
    6. Julia

      May 09, 2020 at 2:26 pm

      Delicious side! I love that you used maple syrup instead of sugar.

      Reply
    7. Jen

      May 09, 2020 at 2:10 pm

      5 stars
      I'm making dinner to bring over to my brother and this is perfect! He has dietary restrictions and this ticks off all the right boxes. Such a great addition to the meal. Thanks!

      Reply
    8. Cathy

      May 09, 2020 at 11:57 am

      5 stars
      Im always looking for healthier side dishes and this one just fit the bill! YAY! Thank youuu! Always so hard to find the right one!

      Reply
    9. Tracy

      May 09, 2020 at 8:23 am

      5 stars
      Oh my gosh THANK YOU for this! Bringing this to our next BBQ!

      Reply
    10. Jere Cassidy

      May 08, 2020 at 6:27 pm

      5 stars
      I really love cole slaw and prefer the vinegar based dressings over the mayo dressing. I love the red cabbage and carrots you used in this slaw.

      Reply
    11. Beth Pierce

      May 08, 2020 at 5:02 pm

      5 stars
      Looks so delicious and healthy! I can't wait to try this! Thank you!

      Reply
    12. Beth

      May 08, 2020 at 3:44 pm

      5 stars
      Oooh! I love the tangy dijon in here! Gives it a real pop! Thanks for a delicious recipe!

      Reply
    13. Jenn

      May 08, 2020 at 3:37 pm

      5 stars
      I'm sooo happy to see this recipe. I love the fresh crunch of coleslaw but I've never liked the gloppy mayo based recipes. I can't wait to try this recipe - I just know it's going to become my new favorite!

      Reply
    14. Priya Shiva

      May 08, 2020 at 3:13 pm

      5 stars
      I'm glad its vegan and dairy free. I'm going to try it out for lunch tomorrow!

      Reply
    15. veenaazmanov

      May 08, 2020 at 2:57 pm

      5 stars
      Crunchy, flavorful,Colorful and healthier. Something unique and best for the Dinner Table.

      Reply
    16. thisiswholesome

      May 08, 2020 at 2:24 pm

      5 stars
      this is definetely the prettiest salad I've seen. So colorful and tasty!

      Reply
    17. Charla

      May 08, 2020 at 1:13 pm

      5 stars
      Finally a coleslaw which is vegan friendly. I'm so making this!!

      Reply
    18. kim

      May 08, 2020 at 12:44 pm

      5 stars
      Oh my goodness... this turned out so delicious! It was way easier than I thought it would be and I'll definitely be making again!

      Reply
    19. Anna

      May 08, 2020 at 11:28 am

      5 stars
      Great, lighter alternative to traditional coleslaw, which can sometimes be really heavy on a mayo. Your version looks much healthier and so fresh and crunchy!

      Reply
    20. Farah Maizar

      May 08, 2020 at 8:16 am

      5 stars
      I'm sure this makes for a much lighter and more refreshing coleslaw- can't wait to try it out! Sounds delicious

      Reply

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    Welcome! My name is Dannii. Here you will find easy family recipes with a healthy twist, along with travel, home and family life and general happiness.
    Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs, with two successful recipe books published.

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