Canarian Potatoes (Papas arrugadas)
Papas arrugadas, also known as Canarian Potatoes, means 'wrinkled potatoes' and are a traditional potato dish popular across all the Canary islands.
Servings: 4 servings
Calories: 308kcal
Ingredients
- 750 g of Cornish new potatoes
- 1 Roasted red peppers jarred
- 6 Garlic clove
- 2 Red chilli small
- 80 ml of Olive oil
- 2 tablespoon of Apple cider vinegar
- 0.5 teaspoon of Cumin
- 0.25 teaspoon of Paprika
- 0.25 teaspoon of Cayenne pepper optional
- 3 tablespoon of Sea salt
Instructions
- Put 750 g of Cornish new potatoes into a pan with 3 tbsp of Sea salt and cover with boiling water. Bring to the boil and then simmer for 20 minutes until softened.
- Meanwhile, put 1 Roasted red peppers, 6 Garlic clove, 2 Red chilli, 80 ml of Olive oil, 2 tbsp of Apple cider vinegar, 0.5 tsp of Cumin, 0.25 tsp of Paprika and 0.25 tsp of Cayenne pepper into a blender and blend until smooth to make the sauce.
- Once the 20 minutes are up, drain the potatoes and then put them back in the pan and on a very low heat for about 5 minutes, shaking regularly so the skins wrinkle.
- Put the potatoes on a plate and smother with the red sauce.
Notes
- Turn it in to a main dish by adding some chopped up vegetables and chunks of chicken breast (or thighs/legs) or halloumi and roasting them at the same time (timing may vary though).
- The nutritional information for this recipe won't be accurate, and will be an overestimate. This is because they don't keep all the salt on them.
Nutrition
Serving: 1portion | Calories: 308kcal | Carbohydrates: 33g | Protein: 5g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 5450mg | Potassium: 910mg | Fiber: 5g | Sugar: 3g | Vitamin A: 379IU | Vitamin C: 75mg | Calcium: 44mg | Iron: 2mg
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