Chicken Kiev
Big bits of chicken, covered in breadcrumbs, that ooze out garlic butter or melted cheese when you cut them open. That's a Chicken Kiev!
Servings: 2 person
Calories: 336kcal
Ingredients
- 400 g Chicken breast
- 1 Egg
- 2 tablespoon Light cream cheese
- 2 tablespoon 0% Fat Free Greek yogurt
- 2 Garlic clove minced
- 2 tablespoon Fresh parsley chopped
- 1 slice Brown bread
- 2 tablespoon Plain flour
Instructions
- Preheat your oven to 220°C/180°C(fan)/425°F/Gas 7.
- Mix together 2 tablespoon Light cream cheese, 2 tablespoon 0% Fat Free Greek yogurt, 2 Garlic clove and 2 tablespoon Fresh parsley.
- Take 400 g Chicken breast and at one of the sides in the middle, cut a 2-3 inch long hole and create a pocket in the middle of the chicken. Fill this chicken with as much of the cream cheese mix as you can fit in.
- Whisk 1 Egg and pour onto a plate. Put 1 slice Brown bread in a food processor and turn into bread crumbs and put on another plate. Put 2 tablespoon Plain flour on a third plate.
- Gently, pick up the chicken breasts and dip them in the flour and then the egg.
- Then dip them in the breadcrumbs and make sure they covered.
- Bake in the oven for 30 minutes.
Notes
- Feel free at adapt the fillings. Spinach and bacon are always great additions.
- Use full fat cream cheese for the best flavour.
- If you want to get a really crispy coating, you can cook it in a frying pan.
- If you want to freeze these, I would recommend freezing them before they have been cooked.
Nutrition
Serving: 1kiev | Calories: 336kcal | Carbohydrates: 15g | Protein: 51g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 219mg | Sodium: 398mg | Potassium: 885mg | Fiber: 1g | Sugar: 2g | Vitamin A: 599IU | Vitamin C: 9mg | Calcium: 87mg | Iron: 2mg
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