Chocolate Dipped Fruit
Chocolate dipped fruit is an easy, healthy dessert with endless variations - simple to make and always a stunning treat.
Servings: 8 servings
Calories: 105kcal
Ingredients
- 100 g Dark chocolate vegan
- 1 teaspoon Coconut oil
- 1 Kiwi sliced
- 4 Strawberries hulled
- 1 Satsuma
- 80 g Pineapple cut into fingers
- 70 g Mango cut into fingers
Instructions
- Gently melt together the chocolate and the coconut oil.
- Allow the melted chocolate to cool slightly.
- Put the fruit onto skewers and dip the fruit into the melted chocolate.
- Gently shake as much chocolate off the fruit when you have dipped it in, so that you don't get a puddle around the fruit when it is set down on the lined tray.
- Refrigerate until the chocolate has set - about 10-20 minutes.
Notes
- When choosing what fruit to dip in chocolate, think about how soon you are serving it. If you are not serving this straight away, then avoid fruit that browns quickly like apple and banana. Also avoid anything with too high a water content like watermelon, as the water will cause the chocolate to "leak".
- The nutritional information provided here is an approximate as it will all depend on which fruit you eat.
- Whilst this recipe contains no common allergens, please be aware that kiwi can sometimes cause an allergic reaction in people allergic to latex or certain pollen.
Nutrition
Serving: 3skewers | Calories: 105kcal | Carbohydrates: 12g | Protein: 1g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 0.4mg | Sodium: 3mg | Potassium: 176mg | Fiber: 2g | Sugar: 8g | Vitamin A: 153IU | Vitamin C: 29mg | Calcium: 23mg | Iron: 2mg
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