Cottage Cheese Bagels (Protein Bagel)
Boost your protein intake with these homemade cottage cheese bagels. Quick and easy to make, and packed with flavour.
Servings: 4 servings
Calories: 182kcal
Ingredients
- 150 g Self-raising flour
- 215 g Fat free cottage cheese full fat
- 1 Egg whisked
- Everything Seasoning
Instructions
- Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
- Blend 215 g Fat free cottage cheese in a food processor.
- Add 150 g Self-raising flour and the blended cottage cheese to a mixing bowl and bring together using a spoon.
- Use your hands to bring the dough together more and form into a ball.
- Transfer to a floured surface and knead for 2-3 minutes.
- Divide the dough into four and roll into balls. Poke a hole in the ball and carefully stretch our to make the bagel shape.
- Brush with 1 Egg and sprinkle over Everything Seasoning.
- Cook in the oven for 25-30 minutes, until golden grown on top.
Notes
- Make sure you have blended the cottage cheese before adding it to the flour, as it needs to be smooth before using it.
- The dough is sticky to work with, so don't think you have done something wrong if it is sticking to your hands. You can wet your hands a little before handling the dough, which makes it easier and make sure your surface is well floured.
- You need to let the cottage cheese protein bagels cool for at least 15 minutes before cutting into them. I know we all love warm bagels straight from the oven, but the texture is a little different to regular bagels and needs to cool first.
Nutrition
Serving: 1bagel | Calories: 182kcal | Carbohydrates: 31g | Protein: 11g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Trans Fat: 0.003g | Cholesterol: 24mg | Sodium: 209mg | Potassium: 119mg | Fiber: 1g | Sugar: 1g | Vitamin A: 35IU | Calcium: 55mg | Iron: 1mg
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