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Cottage Cheese Grilled Cheese
This quick, cheesy cottage cheese grilled cheese is the best high protein lunch, made in 10 minutes with sourdough, tomatoes, and melted cheddar.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Diet:
High Protein
,
Vegetarian
Allergen:
Dairy, Gluten
Servings:
2
servings
Calories:
321
kcal
Author:
Dannii Martin
Ingredients
2
slices
Sourdough bread
80
g
Fat free cottage cheese
40
g
Light mature cheddar
crated
2
tablespoon
Hot honey
4
Cherry tomatoes
sliced
UK Metric Measures
-
US Customary Measures
Instructions
Lightly toast
2 slices Sourdough bread
.
Add
80 g Fat free cottage cheese
and
4 Cherry tomatoes
.
Add
40 g Light mature cheddar
.
Put under the grill (broiler) for 3-5 minutes, until the cheddar has melted.
Remove from the grill and serve with
2 tablespoon Hot honey
drizzled over.
Nutrition
Serving:
1
slice
|
Calories:
321
kcal
|
Carbohydrates:
50
g
|
Protein:
17
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.3
g
|
Cholesterol:
3
mg
|
Sodium:
898
mg
|
Potassium:
204
mg
|
Fiber:
2
g
|
Sugar:
17
g
|
Vitamin A:
169
IU
|
Vitamin C:
8
mg
|
Calcium:
239
mg
|
Iron:
3
mg
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