If you love a classic grilled cheese but want something a little lighter, higher in protein, and a way to make lunch time a little more exciting, then you need to try this cottage cheese grilled cheese. A warming lunch option that is ready in 10 minutes!
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The day I discovered cottage cheese on toast, with extra melted cheese on top, was a good day! I am always looking for high protein warm lunches that are quick to make and this cottage cheese grilled cheese is now my go-to.
This recipe combines creamy cottage cheese, juicy cherry tomatoes, and sharp melted cheddar on toasted sourdough, finished under the grill for the perfect bubbly, golden top. It's quick, comforting, and surprisingly balanced - ideal for lunch, a quick dinner, or even a post-workout meal.
Looking for more cottage cheese recipes? Why not try my creamy High Protein Marry Me Chicken, easy High Protein Tomato Soup or our simple Cottage Cheese Chicken Salad?
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Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Bread - Sourdough is always my go-to and it toasts well too. Use a seeded sourdough for extra fibre.
- Cheese - You want cottage cheese and cheddar. Full fat cottage cheese will make this creamier, but you can use reduced fat to keep it lighter. Use a mature cheddar as it has a stronger flavour and a little bit goes a long way.
- Tomatoes - We used cherry tomatoes, but you can swap them for chopped sun-dried tomatoes.
- Honey - This is optional, but a drizzle of hot honey (chilli honey) on top after cooking is AMAZING!
Variations
Mediterranean Style - Add sliced olives, sun-dried tomatoes, a sprinkle of dried oregano, and finish with fresh basil.
Spicy Kick - Mix chilli flakes, hot sauce or sliced jalapeños into the cottage cheese.
Green Veggie Boost - Add sautéed spinach, kale, or grated courgette (zucchini) before the cheddar.
Pizza Style - Add some chorizo or pepperoni and a little pizza sauce for a pizza twist.
Extra Protein - Add cooked shredded chicken or turkey before topping with cheese.
Different Cheese Swap - Try mozzarella for extra stretch, red Leicester for colour, or a cheddar-mozzarella blend.
How To Make Cottage Cheese Grilled Cheese
Step 1
Lightly toast the bread.
Step 2
Add the cottage cheese and sliced tomatoes.
Step 3
Add the grated cheddar.
Step 4
Put under the grill (broiler) for 3-5 minutes, until the cheddar has melted.
Step 5
Remove from the grill and serve with the honey drizzled over.
Dannii's Top Tips
- Use thick cottage cheese - Use a good quality cottage cheese, as it will make a difference. If yours is watery, drain it slightly for better texture.
- Don't overload the toppings - the toast may go soggy.
- Watch closely under the grill - it can go from golden to burnt fast.
- Season well - cottage cheese doesn't have much flavour, so it benefits from a little salt and pepper.
Frequently Asked Questions
Yes, you can. Cook at 190°C (375°F) for 4-5 minutes, checking frequently.
No, this is best eaten fresh as it will go soggy if made in advance and it doesn't reheat well.
More Cheese Recipes
If you've tried this high protein grilled cheese recipe, let us know how you got on in the comments below.
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Recipe
Cottage Cheese Grilled Cheese
Ingredients
- 2 slices of Sourdough bread
- 80 g (0.33 cup) of Fat free cottage cheese
- 40 g (0.33 cup) of Light mature cheddar - crated
- 2 tablespoons of Hot honey
- 4 Cherry tomatoes - sliced
Instructions
- Lightly toast 2 slices of Sourdough bread.
- Add 80 g of Fat free cottage cheese and 4 Cherry tomatoes.
- Add 40 g of Light mature cheddar.
- Put under the grill (broiler) for 3-5 minutes, until the cheddar has melted.
- Remove from the grill and serve with 2 tablespoons of Hot honey drizzled over.
Recipe Video
Nutritional Information
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The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
As all appliances vary, cooking times are a guide. Please note that by changing the serving size, the cooking time may also need to be altered.
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