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–+ servings
Four breakfast tacos on a round wooden board.
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Easy Breakfast Tacos

These high protein chicken sausage breakfast tacos are an easy, yet filling breakfast, ready in 10 minutes.
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Allergen: Dairy, Eggs, Gluten
Servings: 3 servings
Calories: 450kcal
Author: Dannii Martin

Ingredients

  • 0.5 tablespoons of Olive oil
  • 4 Chicken sausages
  • 1 tablespoon of Butter
  • 4 Eggs
  • 6 Mini tortillas
  • 8 Cherry tomatoes diced
  • 0.5 Avocado diced
  • 40 g of Light Feta crumbled
UK Metric Measures - US Customary Measures

Instructions

  • Heat 0.5 tablespoons of Olive oil in a pan over a medium heat. Remove the meat from 4 Chicken sausages and fry in the oil until browned - about 6 minutes.
  • Whisk 4 Eggs.
  • Heat 1 tbsp of Butter in a large pan and add the whisked eggs. Scramble and cook to your liking.
  • While the sausage meat and eggs are cooking, heat a dry pan and toast the 6 Mini tortillas for about 10 seconds per side.
  • Divide the scrambled eggs between the toasted tortillas.
  • Add the cooked sausage meat.
  • Top with the 8 Cherry tomatoes, 0.5 Avocado and 40 g of Light Feta.

Notes

  • Make sure to warm your tortilla first. Wrap them in foil and place in a warm oven (or microwave for 20–30 seconds.
  • Lightly charring tortillas on a skillet or open flame adds an amazing smoky flavor.
  • Don't overcook the eggs. Keep them soft and creamy since they’ll firm up slightly in the taco.

Nutrition

Serving: 2tacos | Calories: 450kcal | Carbohydrates: 35g | Protein: 25g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 228mg | Sodium: 1739mg | Potassium: 181mg | Fiber: 4g | Sugar: 3g | Vitamin A: 657IU | Vitamin C: 10mg | Calcium: 39mg | Iron: 1mg

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