Easy Courgette Fritters
Easy Courgette Fritters are healthy and simple to make and take just 10 minutes from prep to cook.
Servings: 4 servings
Calories: 126kcal
Equipment
- Frying Pan
Ingredients
- 240 g Courgette (zucchini) grated and liquid squeezed out
- 2 Eggs
- 65 g Plain flour
- 1 teaspoon Baking powder
- 1 pinch Sea salt and ground black pepper
- 40 g Feta
- 2 tablespoon Fresh mint chopped
- 60 g Frozen peas thawed
- 0.5 tablespoon Olive oil
- Tzatziki for serving
Instructions
- Grate 240 g Courgette (zucchini) and then squeeze out the excess liquid and discard (or add to green smoothies). Set the grated courgette aside.
- In a large bowl, whisk 2 Eggs and then add 65 g Plain flour and 1 teaspoon Baking powder and 1 pinch Sea salt and ground black pepper.
- Add the grated courgette, 60 g Frozen peas, 40 g Feta and 2 tablespoon Fresh mint and gently mix it in to form a batter.
- Heat 0.5 tablespoon Olive oil in a pan and then add spoonfuls of batter to make fritters around 10cm (4 inch) in diameter. Fry for 2 minutes each side.
- Serve with Tzatziki.
Notes
- Why not try adding some grated carrot along with the courgette for some added colour?
- You could swap the feta for Stilton or Parmesan. Parmesan will help to make them nice and crispy.
- Feel free to swap the mint for parsley, coriander, dill or chives.
- These fritters go well with any kind of creamy dip.
- Add some extra greens with some finely chopped spinach.
- To make these courgette fritters a little crispier, you could mix in some panko breadcrumbs.
Nutrition
Serving: 2fritters | Calories: 126kcal | Carbohydrates: 13g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 150mg | Potassium: 359mg | Fiber: 2g | Sugar: 3g | Vitamin A: 503IU | Vitamin C: 18mg | Calcium: 127mg | Iron: 2mg
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