Frozen Fruit Smoothie
This frozen fruit smoothie is quick to make as the fruit is already prepared in the freezer, and it is easy to adapt too.
Servings: 2 servings
Calories: 321kcal
Equipment
- Blender
Ingredients
- 400 g Frozen fruit
- 300 ml Almond milk
- 100 ml Coconut Milk
- 3 tablespoon Yogurt
- 1 tablespoon Honey
- 30 g Oats
Instructions
- Put all of the ingredients into a blender.
- Blend until smooth.
Notes
- If the smoothie is too thick, add more liquid. If it's too thin, add more fruit.
- You don't have to use milk for the liquid, you can use juice or coconut water instead.
- Taste the smoothie before serving. You can always add some extra sweetness.
- For some added healthy fats, you can either add some avocado, or nut butter. It adds some creaminess too.
- If you looking for some extra flavour, why not add a little grated ginger to this smoothie?
- If storing leftovers of the smoothie, give it a good shake or a little blend again before serving.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition
Serving: 1portion | Calories: 321kcal | Carbohydrates: 46g | Protein: 7g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 224mg | Potassium: 305mg | Fiber: 7g | Sugar: 27g | Vitamin A: 93IU | Vitamin C: 6mg | Calcium: 249mg | Iron: 3mg
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