We love smoothies! But when the weather gets warmer, I find myself craving something more refreshing than my usual mix of berries and greens. That's where frozen fruit smoothies come in. Quick to make as the fruit is already prepared in the freezer, and easy to adapt.
Frozen fruit smoothies are a delicious and easy way to get your daily dose of fruits and vegetables. Unlike traditional smoothies, which require fresh produce, frozen fruit smoothies can be made with frozen fruits and veggies that you can keep on hand in your freezer - making them much quicker.
This means you can whip up a smoothie whenever you want, without worrying about your produce going bad - so much better for reducing food waste. Plus, frozen fruits and vegetables are often more affordable than fresh, making frozen fruit smoothies a budget-friendly option.
Looking for more smoothies recipes? Why not try our easy Make Ahead Smoothie Packs, super nutritious Kale Smoothie or our delicious Chocolate Cherry Smoothie?
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Ingredients and substitutions
- Frozen fruit - This is the star of the smoothie. We made a frozen berry smoothie but there are so many different frozen fruits you can use and we have given lots of options below.
- Milk - This is what loosens the smoothie up. Using frozen fruit will give you a thicker smoothie, so use more milk than you think. We used a mixture of almond milk and coconut milk. The coconut milk adds an extra creaminess and a lovely tropical flavour.
- Yogurt - This adds lots of extra creaminess.
- Honey - You will get lots of sweetness from the fruit, but we wanted a little extra so added some honey. You could swap it for maple syrup.
- Oats - This is an easy way to make a smoothie more filling and to make it a meal rather than a snack.
A full ingredients list with measurements is in the recipe card below.
How to make a smoothie with frozen fruit - Step by step
One: Put all of the ingredients into a blender.
Two: Blend until smooth.
Tips for freezing your own fruit
You can use bags of store bought frozen fruit or you can make up your own bags ahead of time.
I like to chop my fruits into small pieces before freezing them. This makes them easier to blend and ensures that they freeze evenly.
Once the fruits are chopped, I spread them out on a baking sheet and freeze them for a few hours.
After the fruits are frozen, I transfer them to a resealable plastic bag or airtight container. This makes it easy to grab the fruits I need for my smoothie without having to thaw the entire batch. Frozen fruits can be stored in the freezer for up to six months.
Frozen fruit smoothie benefits
Healthy - Frozen fruit smoothies are packed with vitamins and minerals. By blending frozen fruits, you can create a quick and and easy nutrient-rich drink that is both delicious and healthy.
Frozen fruits are picked at their peak ripeness and then flash-frozen, which preserves their nutrients. This means that you can enjoy the same nutritional benefits of fresh fruits even when they are out of season.
Easy - One of the main benefits of frozen fruit smoothies is their convenience. When we are super busy on school mornings, it can be challenging to find the time to prepare healthy breakfasts.
With frozen fruit smoothies, you can quickly blend together your favourite fruits and have a nutritious meal in minutes. Plus, you don't have to worry about chopping and peeling fruits, which saves you time and effort.
Cheap - Frozen fruit smoothies are also cost-effective. When you buy fresh fruits, they can be expensive, especially if they are out of season.
However, frozen fruits are often more affordable, and you can buy them in bulk. This means that you can save money on fruit while still enjoying healthy and delicious smoothies.
Variations
When making a frozen fruit smoothie recipe, it's important to choose the right fruits. I like to use a combination of frozen and fresh fruits to get the perfect texture, flavour and colour too. Some of my favourite fruits to use in a smoothie are:
- Bananas
- Strawberries
- Raspberries
- Papaya
- Blackberries
- Cherries
- Blueberries
- Mangoes
- Pineapple
- Peaches
Other ingredients we like to add to our smoothie are spinach to give it a green smoothie, your favourite protein powder to make it more filling or some nut butter for a protein boost. Chia seeds add a nice texture and extra nutrition too.
You can enjoy the smoothie as it is, or you can serve it as a smoothie bowl and add some toppings like fresh fruits, nuts, or granola for added texture and flavour.
Frequently Asked Questions
If you have any leftovers, then you can keep it in mason jars or a glass container with an airtight lid in the fridge for up to 24 hours. Try to fill the container to the top to avoid extra air which will cause the smoothie to oxidise. We wouldn't recommend freezing this.
For a vegan version of this, use a plant based milk and yogurt and swap the honey for maple syrup.
We LOVE our Ninja 3-in-1 blender. It is fast, powerful and has a whole host of features.
Extra tips
• If the smoothie is too thick, add more liquid. If it's too thin, add more fruit.
• You don't have to use milk for the liquid, you can use juice or coconut water instead.
• Taste the smoothie before serving. You can always add some extra sweetness.
• For some added healthy fats, you can either add some avocado, or nut butter. It adds some creaminess too.
• If you looking for some extra flavour, why not add a little grated ginger to this smoothie?
• If storing leftovers of the smoothie, give it a good shake or a little blend again before serving.
More smoothie recipes
If you’ve tried this frozen fruit smoothie recipe, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Frozen Fruit Smoothie
Ingredients
- 400 g (1.66 cups) Frozen fruit
- 300 ml (1.25 cups) Almond milk
- 100 ml (0.5 cups) Coconut Milk
- 3 tablespoon Yogurt
- 1 tablespoon Honey
- 30 g (0.33 cups) Oats
Instructions
- Put all of the ingredients into a blender.
- Blend until smooth.
Recipe tips
- If the smoothie is too thick, add more liquid. If it's too thin, add more fruit.
- You don't have to use milk for the liquid, you can use juice or coconut water instead.
- Taste the smoothie before serving. You can always add some extra sweetness.
- For some added healthy fats, you can either add some avocado, or nut butter. It adds some creaminess too.
- If you looking for some extra flavour, why not add a little grated ginger to this smoothie?
- If storing leftovers of the smoothie, give it a good shake or a little blend again before serving.
Nutritional Information
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Angela
Saving this for all of my smoothie recipes! I love that you added rolled oats and yogurt to this. So good!
TAYLER ROSS
I made one of these smoothies for breakfast this morning and it was delicious! The perfect way to start my day!
dina and bruce miller
Okay, I have never thought to put oats in a smoothie. Pure genius! I only had almond milk, but had frozen blueberries and strawberries, and this was not only good, but my favorite color! PINK!
dana
Love how nutritious this is, and it's so tasty! My kiddo loves it too, which is a win.
Neha
Oh I make frozen fruit smoothies all the time and now I am excited to try your recipe! It looks so refreshing and good.
veenaazmanov
Frozen Fruits will definitely help in making life simple and easy and quick too. This smoothie is a combination of all the healthy ingredients. The color looks awesome.
Justine
smoothies are the best - this one was so good, I loved the oats in it!
Nathan
Love these smoothies, super easy to make them from any kind of frozen fruit! I suspect this will become a go-to summer recipe for me. Thanks for sharing!
Jen Vinuya
This is such an amazing smoothie! Perfect day starter!
Cynthia
Gorgeous smoothie! Healthy, simple and delicious. Perfect grab and go breakfast!
Elizabeth
I usually avoid drinking smoothies because I don't like dairy, but using coconut and/or almond milk sounds like a great substitution. Looks like a refreshing recipe and I'm looking forward to trying it on a warm summer's day!
Janessa
This was delicious and I love that I can use frozen fruit since I don't always have fresh on hand.
Katie
I really liked the addition of coconut milk. Not only does it add the creaminess you mentioned, but I think the fat helped me stay full. Thanks for all your tips and the great recipe.
Holley
I love how cold and refreshing this smoothie is! This is my breakfast go-to!