High Protein Edamame Hummus
This easy vegan edamame hummus recipe with tahini is smooth, flavorful, and high in protein. The best dip for meal prep, healthy snacks, wraps, and lunches.
Servings: 4 servings
Calories: 180kcal
Ingredients
- 300 g Edamame
- 1 tablespoon Tahini
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil extra virgin
- 2 Garlic cloves
- 1 pinch Sea salt
- 1 pinch Ground black pepper
Instructions
- Put all of the ingredients into a food processor.
- Adjust the consistency. With the processor running, drizzle in 2–4 tablespoons of cold water until smooth and creamy.
- Add more lemon juice, salt, or spices if desired.
Notes
- If your kids go to a nut free school, then you will need to leave the tahini out. To replace some creaminess, add a little Greek yogurt - like a tablespoon.
- Roast the garlic if you prefer a sweeter, mellow flavor.
- Save the cooking water from boiling edamame - it works perfectly to thin the hummus instead of plain water.
- For ultra-smooth hummus – process for at least 2–3 minutes, pausing to scrape down the sides.
Nutrition
Serving: 1portion | Calories: 180kcal | Carbohydrates: 12g | Protein: 8g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 12mg | Potassium: 370mg | Fiber: 3g | Sugar: 2g | Vitamin A: 3IU | Vitamin C: 4mg | Calcium: 71mg | Iron: 2mg
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