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A plate of hot honey salmon bites.
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Hot Honey Salmon Bites

These 6-Minute Hot Honey Salmon Bites Are Sweet, Spicy and So Good. An easy high protein recipe, perfect for meal prep.
Prep Time4 minutes
Cook Time6 minutes
Total Time10 minutes
Diet: Gluten Free, High Protein
Allergen: Fish
Servings: 2 servings
Calories: 206kcal
Author: Dannii Martin

Equipment

  • Air Fryer

Ingredients

  • 240 g Salmon fillets skin removed, cut into 1 inch chunks
  • 1 teaspoon Olive oil
  • 2 teaspoon Hot honey
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Garlic granules
  • 1 pinch Sea salt
  • 1 pinch Ground black pepper
UK Metric Measures - US Customary Measures

Instructions

  • Put 240 g Salmon fillets (cut into chunks) into a bowl with the 1 teaspoon Olive oil, 2 teaspoon Hot honey, 0.25 teaspoon Paprika, 0.25 teaspoon Garlic granules, 1 pinch Sea salt and 1 pinch Ground black pepper. Mix well to coat all of the salmon.
  • Transfer the coated salmon to your air fryer.
  • Cook on the Air Fry setting at 200°C/400°F for 6 minutes.

Notes

  • Cut the salmon into similar-sized pieces so they cook evenly.
  • Do not overcrowd the air fryer basket. If needed, cook in batches.
  • Use skinless salmon fillets for the easiest bite-sized pieces.
  • Check the salmon at 6 minutes. Air fryers can vary slightly, so thicker pieces may need an extra 1 to 2 minutes.
  • Add a little extra hot honey after cooking if you want a stickier, glossier finish.
  • Line the air fryer basket with a suitable air fryer liner if you want easier cleanup, but make sure the air can still circulate properly.

Nutrition

Serving: 1portion | Calories: 206kcal | Carbohydrates: 4g | Protein: 24g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 66mg | Sodium: 73mg | Potassium: 599mg | Fiber: 0.2g | Sugar: 4g | Vitamin A: 173IU | Vitamin C: 0.01mg | Calcium: 16mg | Iron: 1mg

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